https://lymphwell.life/blog daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/2cca2919-944a-4fe5-b887-0745a705c08a/1.png Lymph Well Blog Summer Tips to stay cool with Lymphedema https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/0a9645cd-1068-4e45-818c-5ec9875aeae0/2.png Lymph Well Blog Lymph-loving Strawberry Chia Pudding recipe https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/25671ef1-30e7-4168-a2c6-f86ce3f0d0aa/3.png Lymph Well Blog Refreshing and Lymph-loving Pineapple Peel Tea Recipe https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/27fd230a-e343-4f36-85b6-fa4508c06768/4.png Lymph Well Blog Is Yoga helpful for Lymphedema? https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/4f8b929e-a7fe-4836-8c92-bbda27ff7448/5.png Lymph Well Blog Travel Tips for Lymphedema https://lymphwell.life/blog/smrx2fzwgaxpgzb8ymzx5t223ejhdh monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1744415431821-G6SK70ETDUBYFTJMDF35/unsplash-image-DJyffTDrXQI.jpg Lymph Well Blog - Zest & Spice: 7 Surprising Wellness Benefits of Lemon & Ginger Tea You’ll Love - Make it stand out Liquid Sunshine in a cup! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1744415482696-P9W5N3D8GS806OM8T4AJ/unsplash-image-IDy8QqTAgCc.jpg Lymph Well Blog - Zest & Spice: 7 Surprising Wellness Benefits of Lemon & Ginger Tea You’ll Love - Make it stand out HOT TIP: Take a spoon, turn it over and scrape off the peel on the ginger. You will be surprised how easy it is to remove! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1744692653303-J8NKN9JFVI2L0V83IZ4H/unsplash-image-Z-Y6I45f9kQ.jpg Lymph Well Blog - Zest & Spice: 7 Surprising Wellness Benefits of Lemon & Ginger Tea You’ll Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1744689837530-84LS9FZ2RM8EEIJZFUCA/unsplash-image-kKfVAvdBsAw.jpg Lymph Well Blog - Zest & Spice: 7 Surprising Wellness Benefits of Lemon & Ginger Tea You’ll Love - Make it stand out Sipping a warm cup of tea is a wonderful way to offer yourself some love, and calm to your daily routine. When we dial down our stress and include more moments of calm, our parasympathetic nervous system gets activated, which helps our lymph flow better too. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1744690317408-OODMCXUN2HPP521JRLKG/unsplash-image-Mqb0YDRNr7k.jpg Lymph Well Blog - Zest & Spice: 7 Surprising Wellness Benefits of Lemon & Ginger Tea You’ll Love - Make it stand out Liquid honey is the easiest to use for an infusion. If you have solid honey, melt it on the stove at a very low temperature to keep all the antioxidants and beneficial nutrients intact. https://lymphwell.life/blog/camping-with-lymphedema monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719257651778-DZMTT9WJ1Z1O7KOH2KDC/image-asset.jpeg Lymph Well Blog - Camping with Lymphedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719257997509-2QC1R69CL0C0PE6KTW77/image-asset.jpeg Lymph Well Blog - Camping with Lymphedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/eeec2a34-8799-4f0f-b650-da456856a1b7/IMG_3246.jpg Lymph Well Blog - Camping with Lymphedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719330979093-0ZQU58FVAOP0COBSA8O0/image-asset.jpeg Lymph Well Blog - Camping with Lymphedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719331300677-GRQUWA88G0K8REP3JKML/Screenshot+2024-06-25+at+9.59.48%E2%80%AFAM.png Lymph Well Blog - Camping with Lymphedema https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719331300980-RPBAN8WC6LQPHV3GPT0R/Screenshot+2024-06-25+at+10.00.23%E2%80%AFAM.png Lymph Well Blog - Camping with Lymphedema https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719331303684-L0526ED82RFIBJGS692P/Screenshot+2024-06-25+at+10.01.07%E2%80%AFAM.png Lymph Well Blog - Camping with Lymphedema https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/b4a37395-5afb-4354-90bc-0327daee8c56/Screenshot+2024-06-25+at+10.07.42%E2%80%AFAM.png Lymph Well Blog - Camping with Lymphedema - Make it stand out Click the photo to go to the product on amazon.ca https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1719332404315-XX734RAHEULKKIJM32QL/image-asset.jpeg Lymph Well Blog - Camping with Lymphedema - Make it stand out Have some camping with Lymphedema questions, comment below and I can answer them. Want in depth help planning a trip? Book a 1-on-1 with me and I will help you plan your trip! https://lymphwell.life/blog/summer-lifestyle-tips-heatwave-keep-cool monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1718649462416-RM3I7ARNNKPC31NG52PZ/image-asset.jpeg Lymph Well Blog - Summer Tips to Stay Cool in a Heatwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/295b2e9e-7b70-4910-818d-77a9fede8e1d/65881E03-D3C0-4B01-9DB7-0DCD7D81CE94.jpg Lymph Well Blog - Summer Tips to Stay Cool in a Heatwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1718650453568-JFCXH0JB9AZERMHYV2ZL/image-asset.jpeg Lymph Well Blog - Summer Tips to Stay Cool in a Heatwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/70da7d6c-6ef3-4a26-8331-b9b76a96d766/Copy+of+Copy+of+Seasonal+Journal+FREEBIE+-+Promo+Graphics.png Lymph Well Blog - Summer Tips to Stay Cool in a Heatwave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/hibiscus-plant-profile-energetics monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1683323801322-XW556U0QBDUVYW3TJ409/unsplash-image-uAP1J4-R7_Q.jpg Lymph Well Blog - Plant Profile - Hibiscus Hibiscus plant in bloom https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/364773c4-6e27-46d1-a822-0d34a7a8fb11/iStock-1222863864.jpg Lymph Well Blog - Plant Profile - Hibiscus - Make it stand out Hibiscus, dried ready to infuse into tea https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1683154010207-GQSR5PJH3574UMWO7WNR/iStock-1408483597.jpg Lymph Well Blog - Plant Profile - Hibiscus - Make it stand out Refreshing hibiscus tea served over ice. Perfect for summer! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1683329760667-Z9VJUWFE7R9IGZ3PJGC1/unsplash-image-d2l4XbFILG8.jpg Lymph Well Blog - Plant Profile - Hibiscus - Make it stand out Dried hibiscus with small cup of freshly brewed warm hibiscus tea https://lymphwell.life/blog/is-yoga-helpful-for-lymphedema monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1717953121819-2627PNQN0F2QVJHODH6A/image-asset.jpeg Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/27d5658c-0aa3-4456-a8fc-0a1ad378ad4b/IMG_6132.jpeg Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/762e79c2-aa24-4e99-91dd-a53538a4c05a/IMG_0387.jpg Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/dab9ae4c-d306-4065-91ba-de0b5c2ec240/Copy+of+Copy+of+Seasonal+Journal+FREEBIE+-+Promo+Graphics.jpg Lymph Well Blog - Is Yoga helpful for Lymphedema? - FREE Lymphedema Yoga Guide Maybe you are at this place, trying yoga videos on YouTube and want to learn yoga from home. I offer online both 1-to-1 private classes and group classes, & I have a new FREE yoga guide when you subscribe. It’s my gift to you along with a bonus recorded class, I’ll send to your email! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3bb2b07a-0a33-43ef-92f1-a73568ae836e/cbf5a430-d696-46b1-b0f2-18bf420a6205.jpg Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Or how about this image? https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/75e9611e-808a-489e-b6d0-f29812ad0c0d/Screenshot+2024-06-09+at+11.17.17%E2%80%AFAM.png Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Impressive 2 week results from their Yoga & Ayurveda treatment protocol at the Institute for Applied Dermatology in Kerala India where they treat lymphedema from various origins. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1717600971718-G8YYJQ9M7LL3QX3M2EWS/IMG_6058.jpeg Lymph Well Blog - Is Yoga helpful for Lymphedema? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/manual-lymphatic-drainage monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/70e4cd8c-10b1-4d3a-b916-c48be7ab0be8/Feb+-+MLD+Amy+-+3.png Lymph Well Blog - My journey with the self-care practice of MLD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/lymphedema-winter-skincare-tips monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1707342423521-ZK2M6TTW9QK4UU80GF00/image-asset.jpeg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Is your skin starting to feel like the picture above? Dry cracked and sore? Are you wondering what you can do besides putting on creams and lotions? https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705692861407-0G8MY0V2B1ONTJ135MMU/garshana+mitt.png Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1707343375650-SPV5XMZX44KOSI7HK2YU/image-asset.jpeg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/91fceb41-c6ff-4675-afd5-cd40b49cfa5b/7DAA9042-5DDA-461E-ACBC-7926241054FA.jpg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1707346400181-C57T8J4VQ4LOII71YES8/image-asset.jpeg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Hearty Borscht soup - great for our skin, lymph, liver, and heart. Click the link to try out the recipe. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1707422776710-U26ZU2T8D5B8ILW2Y34Z/image-asset.jpeg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out In Ayurvedic medicine, honey… https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1707424620960-1QOBDX9KJWMD0FFWKBSL/image-asset.jpeg Lymph Well Blog - Winter skincare tips to stop the itch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/veggie-borscht-soup-recipe monthly 0.5 2024-02-08 https://lymphwell.life/blog/dry-brushing-self-care-practice monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705692861407-0G8MY0V2B1ONTJ135MMU/garshana+mitt.png Lymph Well Blog - The self-care practice of dry brushing - Make it stand out Garshana Jute Dry Brush Mitts. Tried and tested by yours truly. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705690850747-1WR24CV1QTCVW3QKM0ZA/garshana+mitt.png Lymph Well Blog - The self-care practice of dry brushing https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705691030680-VJJBYY8IKC0MPSOLYHL4/Screenshot+2024-01-19+at+12.03.25%E2%80%AFPM.png Lymph Well Blog - The self-care practice of dry brushing https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705687508637-DNE9VL6VGAGA6TYGS3SU/Screenshot+2024-01-19+at+10.54.35%E2%80%AFAM.png Lymph Well Blog - The self-care practice of dry brushing https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1705687534184-XRLX8AZMGKYZEB4DHFFL/Screenshot%2B2024-01-19%2Bat%2B10.54.58%25E2%2580%25AFAM.jpg Lymph Well Blog - The self-care practice of dry brushing https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/66f2a0f2-be8b-429c-bf98-0114dadd5334/dry+brushing+diagram-lisa-gainsley-front-view.jpg Lymph Well Blog - The self-care practice of dry brushing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/tips-for-travelling-with-lymphedema monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/675b0dbb-9d3a-41f7-8dbd-66c503590725/C194D45B-3EF1-4193-865A-1AFD3298B129.jpeg Lymph Well Blog - Travelling with Lymphedema - Make it stand out Some night time and extra compression items I have brought on trips before L —> R: Jobst Relax, Balms and body oils, Solidea 3D wave leggings, Bauerfeind knee brace, Rossingol Short stretch compression bandages, Circaid calf wraps, and Bauerfeind ankle braces. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1704493820292-TYES0F6I3117GFQYLICP/image-asset.jpeg Lymph Well Blog - Travelling with Lymphedema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1704495004989-P4F5QCATGUUT0AHQ17I2/image-asset.jpeg Lymph Well Blog - Travelling with Lymphedema - Make it stand out Meals with family and friends. There is nothing sweeter in life than gathering over food, IMO https://lymphwell.life/blog/elderberry-syrup-benefits-and-recipe monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1700898911031-9C8FJA30H3JZGUETXX5L/IMG_4732.jpg Lymph Well Blog - Elderberry Syrup Benefits + Recipe - Make it stand out Elderberry Syrup getting ready ot simmer on the stovetop https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1700861030915-H7TVWHRBZIZLUF1TAF86/image-asset.jpeg Lymph Well Blog - Elderberry Syrup Benefits + Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1700861091120-6ORWZRDC3IN6I4SCO7GE/image-asset.jpeg Lymph Well Blog - Elderberry Syrup Benefits + Recipe - Make it stand out Dried rosehips https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1700861377878-NZ91ZGTV3LBS3VEA3VBU/image-asset.jpeg Lymph Well Blog - Elderberry Syrup Benefits + Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/916d4dd7-8b48-4372-9f9d-6ab73426087a/iStock-elderberry+syrup.jpg Lymph Well Blog - Elderberry Syrup Benefits + Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/top-10-tips-beat-the-summer-heat-with-lymphedema monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/0ad886f9-87e5-4d5c-a901-53650c830dd2/image-asset.jpeg Lymph Well Blog - Top 10 tips for surviving & thriving this summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/pineapple-skin-tea monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3af096d8-42d5-4fe9-90f9-a31a4d994f16/blog+recipe+cover+template+-pineapple+tea.png Lymph Well Blog - Pineapple Peel Tea for Lymphatic Health https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1759101828838-PBTORFG76R993QQN03MC/unsplash-image-ZS_RypKo9sk.jpg Lymph Well Blog - Pineapple Peel Tea for Lymphatic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1759101933519-GIUAOBATQ5SD1R8WYLTL/unsplash-image-rCaREs8YOSc.jpg Lymph Well Blog - Pineapple Peel Tea for Lymphatic Health - Make it stand out A pineapple growing in the wild. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1759102030152-ZZ7LENFWERP9QEAO6F30/unsplash-image-OzmeuQBC5_Q.jpg Lymph Well Blog - Pineapple Peel Tea for Lymphatic Health - Make it stand out Look at the shape of the inner core inside?! Keep it and add it to your simmer pot. It has an incredible amount of bromelain. https://lymphwell.life/blog/tallow-natural-collagen-booster monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/d9b2a6eb-f004-458d-b04c-a4b2ceb073b4/7DAA9042-5DDA-461E-ACBC-7926241054FA.jpeg Lymph Well Blog - Tallow - A Natural Collagen Booster - Squeamish about the idea of slathering beef tallow on your skin? Skin hero tallow balm available in the shop (1 oz size pictured here) https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1701806134062-JC3A9EPBFUX0UG6CXQYC/4A33340A-F350-4BF5-9297-BDEE9CE24BD5.jpg Lymph Well Blog - Tallow - A Natural Collagen Booster - Tallow Deodorants https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1701126201029-OOFUSAVYLIAUEYVMN376/7DAA9042-5DDA-461E-ACBC-7926241054FA.jpeg Lymph Well Blog - Tallow - A Natural Collagen Booster - Skin Hero Balm https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1701126201333-IXD28GO2ZPNRMCTEW0RE/2252C327-F6B3-4C73-A5F6-0B32BB8E5FFA_1_201_a.jpeg Lymph Well Blog - Tallow - A Natural Collagen Booster - Balm Collection https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1701126212547-UR8FHIEXR7A1YM3ULIMB/3B0984C9-DA65-44BE-9808-291A55A853E5.jpeg Lymph Well Blog - Tallow - A Natural Collagen Booster - Tallow skincare collection Deodorants + balms https://lymphwell.life/blog/strawberry-spinach-salad monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/48afe81f-2440-40d4-994f-bd16a04323ce/iStock-840146946.jpg Lymph Well Blog - Spinach and strawberry salad https://lymphwell.life/blog/spring-self-care-rituals-for-lymphedema monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1684809531775-5NVBC86QQVO3MQJK5PZ1/image-asset.jpeg Lymph Well Blog - SPRING RITUALS TO SUPPORT YOUR LYMPH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1684808843841-MRHFIDBSZC3CED9TOVR5/unsplash-image-n5qirFAe6rQ.jpg Lymph Well Blog - SPRING RITUALS TO SUPPORT YOUR LYMPH - Make it stand out Make your own lemon infused spring cleaner! If you love lemon water in the morning, save your peels and place them in a mason jar, keeping them covered with white vinegar, slowly add your peels to the jar until it’s full. Let the jar infuse in a windowsill for 2-4 weeks or more while you are adding the peels. Once the time has passed, strain the peels, and place your lemon infused vinegar in a spray bottle and use for a all-purpose cleaner for counter tops, windows, mirrors, your car, etc. smells so refreshing and is TOXIN-FREE which our lymph system LOVES! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1684809117950-2B97NO32D616OSN7BXSM/image-asset.jpeg Lymph Well Blog - SPRING RITUALS TO SUPPORT YOUR LYMPH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/hibiscus-cooling-tea monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1683154010207-GQSR5PJH3574UMWO7WNR/iStock-1408483597.jpg Lymph Well Blog - Hibiscus Cooling Tea https://lymphwell.life/blog/https/lymphwelllife/blog-page-url/new-post-title-2 monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679331322429-2JYVYPYL1MBYCCKUWWL5/unsplash-image-3z8yZYTyM6w.jpg Lymph Well Blog - Spring Rituals to Support Your Lymph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679333548356-UPEJRRTDB560ILXAKZAW/IMG_1654.JPG Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679333548739-MEO3KQLCY16KNG5O7HBV/IMG_1658.JPG Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679333591676-D0DT08C13B53JFRZGT5V/garshana+mitt.png Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679333748108-C2HVL4WODOQKQV8DBGYR/47E3F845-F052-45F9-B07B-3501464FE86E_1_201_a.jpeg Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679333784686-ENXO1TKVX4KTO73JKNX0/bambrush-copper-tongue-scraper-all-things-being-eco-chilliwack_2_775x.jpeg Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679334557493-U5VVIH8LB2IODZUC0568/IMG_1669.jpg Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679334569305-IV381KPAMY4B72GUNPVJ/5+ways+children+can+help+in+garden+-meganrosewilson-infographic.png Lymph Well Blog - Spring Rituals to Support Your Lymph https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1679334673947-GXMAD3VGA716EO8BB5QO/CB37403D-3854-42F8-ADBF-D4073A0747D4.jpeg Lymph Well Blog - Spring Rituals to Support Your Lymph https://lymphwell.life/blog/https/lymphwelllife/blog-page-url/new-post-title-1 monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1676509162916-NFY60TAW4A5FW6UCUPF7/unsplash-image-avJ9uz9Qhcw.jpg Lymph Well Blog - Wrapping myself up in the silence and darkness of winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/https/lymphwelllife/blog-page-url/new-post-title monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1668387819334-OC9RKY76G97R7R3AU7OZ/unsplash-image-r40EYKVyutI.jpg Lymph Well Blog - Get rid of overwhelm with these 5 self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1669347250317-6AHGMJXBOEGZMTUZWTBN/unsplash-image-TOZqUHD8L38.jpg Lymph Well Blog - Get rid of overwhelm with these 5 self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1669347747102-4P7EFFW30Y6O87V2YZGG/unsplash-image-CzTkPs1jr9E.jpg Lymph Well Blog - Get rid of overwhelm with these 5 self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1669348469585-790IB3WZ1OK6DN9PFYHV/unsplash-image-eZIE5ZFR7Cs.jpg Lymph Well Blog - Get rid of overwhelm with these 5 self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1669348883632-YF3LAMJB4I6WGRY3I9H2/unsplash-image-xPniC9gBr0E.jpg Lymph Well Blog - Get rid of overwhelm with these 5 self-care tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/ayurveda-can-be-translated-as-the-science-of-life monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/f0719dfd-bae3-40da-8799-b7b6ed3edf0e/iStock-earth+elements.jpg Lymph Well Blog - Ayurveda - and the season of VATA https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/e2f5c7a1-ce3c-42c2-8749-d901a9ba8548/iStock-ayurvedic+elements+and+doshas.jpg Lymph Well Blog - Ayurveda - and the season of VATA - The elements and the doshas We are all a unique combination of all the elements with some elements being more dominant than others. You, my lovely, are a unique, one a kind combination! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1663104635879-CM8QAC2K3VSUBQNJ3GJ5/unsplash-image-BX0Mm9fazTI.jpg Lymph Well Blog - Ayurveda - and the season of VATA - VATA (Air + Ether) THE ENERGY OF MOVEMENT AND COMMUNICATION https://lymphwell.life/blog/golden-milk-lymph-loving-elixir monthly 0.5 2022-09-28 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/660fcd1d-1dc1-4490-9f10-a1f396fd9e7d/iStock-1271416384.jpg Lymph Well Blog - Golden Milk - lymph-loving elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/38197e6f-17f3-461b-b2cc-7817383ef995/iStock-491838137.jpg Lymph Well Blog - Golden Milk - lymph-loving elixir - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/a-glimpse-into-herbal-medicine-and-calendula-the-queen-of-lymphagogues monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1662494403018-0N9Z41BDC1OB4KGQA6H6/unsplash-image-2kjfMTVhuHA.jpg Lymph Well Blog - A glimpse into herbal medicine and - calendula - the queen of lymphagogues - Make it stand out Freshly harvested Calendula flowers. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/0076f0a9-dc23-4d5e-b931-e9e78b2643e9/iStock-514797008.jpg Lymph Well Blog - A glimpse into herbal medicine and - calendula - the queen of lymphagogues - Make it stand out Calendula flowers infusing in olive oil. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/2c80f48d-8e79-4681-bc67-94632551efdd/shutterstock_1124914112.jpg Lymph Well Blog - A glimpse into herbal medicine and - calendula - the queen of lymphagogues - Make it stand out Calendula flowers in the garden. https://lymphwell.life/blog/lymphatic-surgery-overseas-amp-in-canada-4-years-later monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3cdefe24-3560-47d0-b5c1-bfd8f14f22fa/pic+-+cellulitis+infection+-+RL+-+21June2017-3.jpg Lymph Well Blog - How my curiosity saved me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659914949889-1YBMYLL8PVEZV979DJCX/unsplash-image-ylveRpZ8L1s.jpg Lymph Well Blog - How my curiosity saved me. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/cf1f4269-d4e3-4001-9986-2a2171384d2c/75903339-69EB-4A43-9709-3AA22D53FB3F.jpg Lymph Well Blog - How my curiosity saved me. - Make it stand out Lymphatic MRI image of my left and right legs. A pain-free test that showed that I had smaller than usual lymph nodes and very tiny lymph vessels. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/8dbf70be-8e89-46da-a3d9-ee956f213c64/8FEE3085-93E3-42CA-A033-3F6F7F635826.jpeg Lymph Well Blog - How my curiosity saved me. - Make it stand out Here I am after my Lymphatic microsurgery with Dr. Corinne Becker in 2018. She performed a Suction Assisted Lipectolmy (SAPL) and Vascularized Lymph Node Transfer (VLNT) on my left leg. She is a true pioneer in her field and a beautiful human being inside and out. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/f6d762fc-3b01-4768-80b1-24c241a5a332/55BEAA6A-FBFE-4CDF-97C4-0003BBC5D5ED.jpeg Lymph Well Blog - How my curiosity saved me. - Make it stand out Right image: 2018 the night before my SAPL and VLNT surgery with Dr. Becker. Left image: 2019, 1 year after surgery. I only had surgery on my left leg by this time, but you can see there has been a significant decrease in my right leg as well. Our bodies are whole beings and interconnected. https://lymphwell.life/blog/overwhelmed-by-your-lymphedema-try-these-5-self-care-tips monthly 0.5 2022-08-08 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659904665173-HJRA4C1CRKNZLRK8GCNS/unsplash-image-JYFmYif4n70.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/12f294e1-9eb6-4867-9030-2efbca381b64/Wholistic+self-care+%2B+ven+diagram+of+wholistic+lymphie+experience.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659905254445-ODOHZLCEIRW7M759ST4C/unsplash-image-r40EYKVyutI.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659910493611-JYLC78A2P3Q38KWF2HOU/unsplash-image-ukZazKwQpec.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/9738ae8f-5fda-4b3f-a1c7-a0611e57e1b3/nuun_tabs_immunity_456cfc23-12ef-4a8b-a506-7c7923c19619_500x.png Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Nuun Immunity Hydration Tabs - There are several tab flavours available now. I have found them at health food stores, sports equipment/gear stores like Sport Chek and MEC (Mountain Equipment Co-op). (Not sponsored. Just love them). https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659907897412-JP5GT32C5UFF3M4QG9PW/unsplash-image-TOZqUHD8L38.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Add epsom salt, or pink himalayan salt to your bath to soak up the benefits of skin softening, immunity support, and pain relief. 1/2-1 c. c. per bath or 2 tbsp/1-4 for a foot bath. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659908876356-HAZWNPRKUHVB35FVJWPB/unsplash-image-CDqg60rcnLg.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659909154550-ZGRQMHJ3KBNYNVKEDP87/unsplash-image-9kclaZJZfj0.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659909269805-A7XD9MFL64LKQ1NPM615/unsplash-image-kS-JomvIfB4.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1639634683301-C2FH0Y75PWE63Q89YE8C/33742DCA-1713-4224-A731-0AF2CA0B3557.jpeg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659913492668-JYMBZOTE73JEE1TKGBKC/unsplash-image-HQoXFZ9ddwE.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659913684221-ZJFNKCC992PC3B2ZLOQ0/unsplash-image-JLpDkdcuceI.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1659913762190-MRYPPQ01KFRYF68XDW7Q/unsplash-image-tb5A-QTI6xg.jpg Lymph Well Blog - When I just don’t want to care for my body…I turn to try these 5 self-care practices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/quinoaasparagusbowl monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1653934133560-BBAXYSOO38TSI6BWUUL5/unsplash-image-BS0rcWYkmiI.jpg Lymph Well Blog - Asparagus & nectarine Buddha Bowl Fresh Asparagus Bowl w/ chickpeas, quinoa, cucumber, mango, and peas https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1653943892436-QN1H93D65UPGKYE22V15/unsplash-image-F324MxuBmh4.jpg Lymph Well Blog - Asparagus & nectarine Buddha Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/5-reasons-you-will-love-switching-to-a-mineral-based-sunscreen-this-summer monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1653237220691-KSET4H1A83JZ9NY20FKF/unsplash-image-lJstr7OYCoM.jpg Lymph Well Blog - 5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/f3989054-a386-45fb-99dd-e207abc5cccc/iStock-504056409+%281%29.jpg Lymph Well Blog - 5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1653232405031-VXXUSPIEH4PNGPOCAP64/unsplash-image-za9MCg787eI.jpg Lymph Well Blog - 5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/4ccf10b8-10c0-4ae2-bb5f-08f246dabe12/Screen+Shot+2022-05-27+at+8.50.32+PM.png Lymph Well Blog - 5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lymphwell.life/blog/dandelion-pesto-spring monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1686930001001-O3MUYAOR84UGCXOW0K1E/image-asset.jpeg Lymph Well Blog - Dandelion Pesto Dandelion Pesto - A Wonderful Spring Delight https://lymphwell.life/blog/strawberryrhubarbchiapudding monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1653944234993-HL67X7N3FHBPTI9J1DCT/unsplash-image-AnLG86L_6nU.jpg Lymph Well Blog - Strawberry rhubarb Chia Pudding Chia seed pudding with strawberry, rhubarb, and dried roses https://lymphwell.life/blog/myjourneywithlymphedema monthly 0.5 2022-05-28 https://lymphwell.life/blog/goldenmilk-cj7zm monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/a7f39a6d-1022-492a-85a8-c04bdb2b8e62/turmeric+golden+milk+latte.jpg Lymph Well Blog - Golden milk https://lymphwell.life/blog/category/Nutrition monthly 0.5 https://lymphwell.life/blog/category/Winter monthly 0.5 https://lymphwell.life/blog/category/Recipe monthly 0.5 https://lymphwell.life/blog/category/Wellness monthly 0.5 https://lymphwell.life/blog/category/Skincare monthly 0.5 https://lymphwell.life/blog/tag/Primary+Lymphedema monthly 0.5 https://lymphwell.life/blog/tag/camping monthly 0.5 https://lymphwell.life/blog/tag/MLD monthly 0.5 https://lymphwell.life/blog/tag/Summer monthly 0.5 https://lymphwell.life/blog/tag/Drink monthly 0.5 https://lymphwell.life/blog/tag/suncare monthly 0.5 https://lymphwell.life/blog/tag/tips monthly 0.5 https://lymphwell.life/blog/tag/spring monthly 0.5 https://lymphwell.life/blog/tag/tea monthly 0.5 https://lymphwell.life/blog/tag/Winter monthly 0.5 https://lymphwell.life/blog/tag/Lymphedema monthly 0.5 https://lymphwell.life/blog/tag/elderberries monthly 0.5 https://lymphwell.life/blog/tag/Lymphedema+Self-care monthly 0.5 https://lymphwell.life/blog/tag/Dinner monthly 0.5 https://lymphwell.life/blog/tag/elderberry+syrup+recipe monthly 0.5 https://lymphwell.life/blog/tag/Swimming monthly 0.5 https://lymphwell.life/blog/tag/pineapple+peel+benefits monthly 0.5 https://lymphwell.life/blog/tag/Diagnosis monthly 0.5 https://lymphwell.life/blog/tag/Autumn monthly 0.5 https://lymphwell.life/blog/tag/lymphoedema monthly 0.5 https://lymphwell.life/blog/tag/Spring monthly 0.5 https://lymphwell.life/blog/tag/tallow monthly 0.5 https://lymphwell.life/blog/tag/camp monthly 0.5 https://lymphwell.life/blog/tag/spring+tips monthly 0.5 https://lymphwell.life/blog/tag/Chronic+Disease monthly 0.5 https://lymphwell.life/blog/tag/Plant+Profile monthly 0.5 https://lymphwell.life/blog/tag/Borscht monthly 0.5 https://lymphwell.life/blog/tag/tent monthly 0.5 https://lymphwell.life/blog/tag/soup monthly 0.5 https://lymphwell.life/blog/tag/kapha monthly 0.5 https://lymphwell.life/blog/tag/Ayurveda monthly 0.5 https://lymphwell.life/blog/tag/skincare monthly 0.5 https://lymphwell.life/blog/tag/herbalism monthly 0.5 https://lymphwell.life/blog/tag/recipe monthly 0.5 https://lymphwell.life/blog/tag/winter monthly 0.5 https://lymphwell.life/blog/tag/summer monthly 0.5 https://lymphwell.life/blog/tag/herbal+remedies monthly 0.5 https://lymphwell.life/blog/tag/Advocacy monthly 0.5 https://lymphwell.life/blog/tag/hibiscus monthly 0.5 https://lymphwell.life/blog/tag/dry+brushing monthly 0.5 https://lymphwell.life/blog/tag/diet monthly 0.5 https://lymphwell.life/blog/tag/pineapple+peel monthly 0.5 https://lymphwell.life/blog/tag/bromelain monthly 0.5 https://lymphwell.life/blog/tag/Breakfast monthly 0.5 https://lymphwell.life/blog/tag/Manual+Lymphatic+Drainage monthly 0.5 https://lymphwell.life/blog/tag/zinc+sunscreen monthly 0.5 https://lymphwell.life/blog/tag/springtime monthly 0.5 https://lymphwell.life/blog/tag/spring+self-care monthly 0.5 https://lymphwell.life/blog/tag/lymphedema monthly 0.5 https://lymphwell.life/blog/tag/lymphatic+herb monthly 0.5 https://lymphwell.life/blog/tag/lymphatic+health monthly 0.5 https://lymphwell.life/blog/tag/beet+soup monthly 0.5 https://lymphwell.life/blog/tag/Hibiscus monthly 0.5 https://lymphwell.life/blog/tag/Lunch monthly 0.5 https://lymphwell.life/blog/tag/lifestyle monthly 0.5 https://lymphwell.life/blog/tag/vata monthly 0.5 https://lymphwell.life/blog/tag/lymphieselfcare monthly 0.5 https://lymphwell.life/blog/tag/Lymphatic+Movement monthly 0.5 https://lymphwell.life/blog/tag/trips monthly 0.5 https://lymphwell.life/blog/tag/backpack monthly 0.5 https://lymphwell.life/blog/tag/tenting monthly 0.5 https://lymphwell.life/contact daily 0.75 2025-07-28 https://lymphwell.life/workbook daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/af337790-e32e-4e23-a325-d363eb1c7462/lead+magnet+mock-up-2+pages+journal.png https://lymphwell.life/about daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/e78c52af-5794-46bc-8115-bfb2ab0ed75c/IMG_6058.jpg ABOUT-new Yoga practice - movement, breath are medicine for the lymph. https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/9a213577-a8d8-4b0e-ac7a-470338c74601/13+self-care+pillars+of+Lymphedema.png ABOUT-new My pillars of self-care. There are SOOOO many things that help with pain, swelling, and helping lymph well 2 live well! Want ot know more? Sign up for my newsletter, or check out the blog https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3fb21254-46d3-49ab-a508-c452ab559680/B2402B33-8E6B-4742-97FC-3738F9FD7C22_1_105_c.jpeg ABOUT-new My Trans-FLOW-mation from 2018-2023 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/0b9fb27d-cd4e-4d0d-a04d-07235e4876d4/IMG_5718.jpeg ABOUT-new Teaching yoga in person for Lymphedema https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3700a90d-9736-4e21-b28b-c37a590117cc/1.png ABOUT-new Ambassador for Bauerfeind Curaflow lymphedema garments (2023-25) https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3f3eca40-3a68-4437-84f4-4e26a90ac715/Deep+water+for+Lymphedema+infographic.jpg ABOUT-new I love the pool for managing my Lymphedema. I do aquafit classes and do laps. Look at the pressure gradient we get by being in the water! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1687747645531-J3HTAWO9053I1LV73MV1/3.jpg ABOUT-new Testimonial from Erin https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1687747645453-3QZ4R2SMWNOD5NJ42E1Q/2.jpg ABOUT-new Testimonial from Anne https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1687746822178-ZYIZUHCDJCZ1F1JO337L/Lymph+Well+Testimonial+-+template+-square-%283.33+%C3%97+3.33+in%29.jpg ABOUT-new Testimonial from Shauna https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/d70b396a-b301-4d2f-b92f-47c0e9c02eb6/65881E03-D3C0-4B01-9DB7-0DCD7D81CE94.jpg ABOUT-new Flaunting my compression. No time to hide anymore, especially when it's warm in the summer! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/16157dff-f360-4546-8014-b6455e7a37cd/8023B801-EDA2-4F44-826F-67DC79DA2004.jpeg ABOUT-new Love having barefoot shoes - These sock like shoes are from Skinners. They fit overtop of my bandages too! https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/5534f59d-465b-4d1a-9698-a61020f51914/4473EF78-4F67-4143-8ACD-1B6697CBF31B.jpeg ABOUT-new My night time bandage routine - Fast N Go Bandages & Mobiderm Foam https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/3700a90d-9736-4e21-b28b-c37a590117cc/1.png https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1717534911931-O0WCVJQ52TDQLK6XCV8Y/image-asset.jpeg https://lymphwell.life/services daily 0.75 2025-02-06 https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/91ed9fd7-70f1-4665-8afc-611b11a58caa/IMG_1181.jpeg https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/0ce08756-1558-4294-90f3-5fe0c364db39/Copy+of+Copy+of+Seasonal+Journal+FREEBIE+-+Promo+Graphics.png https://images.squarespace-cdn.com/content/v1/6160fa2730f99c717abdfaf1/1717621699481-WWSE6I1AGGRN90BO5HPF/image-asset.jpeg https://lymphwell.life/home 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