Grab a seat and check out these free resources Summer Tips Guide Are you hot, swollen, and uncomfortable in compression? You’re not alone, and we are here to help!Download this free guide of tried and tested tips for hot weather from our lymphie community! First Name Last Name Email Address Download here We respect your privacy. You can unsubscribe at anytime. Thank you so much! Welcome ot the community! You can download your Summer Tips Guide here. Summer is one of hte most challenging times for us as Lmyphies. I hope you find the tips and tools mentioned in the guide helpful. Have a tip of your own? Share it with us and i’ll add it to the guide. I love to celebrate and support lived wisdom here in the Lymphie BFF Club. Your tip could be a lifeline for someone else and vice versa. Yoga for Lymphedema Guide Want to know what exercises you can do at home?Yoga is an excellent way to move your lymph, connect with your mind & body, as well as develop strength and balance.Yoga can be a wonderful part of your day and help you live better with Lymphedema.Learn from Amy, Lymphie and Registered Yoga Teacher. First Name Last Name Email Address Download Yoga Guide for Lymphies We respect your privacy. You may unsubscribe at any time. Thank you so much! Download your yoga guide here. I hope you enjoy it. If you are new to yoga, try one or two poses first before doing a whole routine. Have questions or need adaptations, I’m happy to help! Let me know.Sincerely, Amy 7 day Self-care Journal for Lymphedema Are you feeling stuck? Like you don’t know where to start? Or know how to figure out what’s helping your lymphedema and what is triggering it? Try this 7 day guide to track your daily habits and lifestyle choices to help you learn what helps you most.We all have different triggers. It’s time to find out yours. First Name Last Name Email Address Download 7 Day Self-Care Tracker Here We respect your privacy. You can unsubscribe at anytime. Thank you so much! Welcome ot the community! You can download your self-care workbook here. You don’t have to fill everything in to see results. Meet yourself where you are at, and get curious. Your future self will thank you.Sincerely, Amy Mindset Swaps for Managing the Emotional & Mental Challenges of Lymphedema Lymphedema is much more than just a physical condition. It affects our social, emotional, and mental health, impacts our quality of life, and is something we have to constantly navigate. This guide is from our founder, Amy, a Yoga and Mindfulness Instructor and Lymphie. First Name Last Name Email Address Download Mindset swaps We respect your privacy. You may unsubscribe at any time. Thank you so much! Download the mindset swaps here.You may have noticed your lymphedema affecting your mood, relationships, and more, but were given little guidance or support around this.If that’s you, or you want a lymphie lens on how to be mindful with Lymphedema, here are some swaps I came up with that have helped me manage my. condition. I hope they help you too.Sincerely, Amy
