“Living with lymphedema can feel heavy, frustrating, and never-ending.”
Self-care can be supportive and help you find your way back to yourself.
Do you suffer from swelling, heaviness, pain, skin infections?
Reduce Your Lymph Load and STOP the ‘Progress Train’ with Yoga & Ayurveda.
Working with Amy has inspired me to take better care of my lymphedema.
⭐⭐⭐⭐⭐
“Just have to say again how much you have inspired me to take better care of my lymphedema.
I don't know what condition it would be in if I hadn't met you.
It excites me to think of you being able to help others in the same way!”
— ANNE R
Start with what your body needs today.
Featured Products
In case you missed out on the 1st Lymphie BFF Box experience, you can join in on the live event part happening in June.
Come join us for our FIRST EVER live “Communi-tea” Gathering
When: June 7th, 2026
Time: 11am-12pm MST, which is 1-2pm EST, and 10am-11am PST.
A cozy virtual space to connect with other lymphies—hosted by lymphies.
No pressure.
No expectations.
Just real conversation with people who understand what it’s like to live with lymphedema.
Over the years, I’ve learned so much from other people living with lymphedema.
Little life hacks.
Encouragement on hard days.
Ways to make everyday life feel a little easier.
Sometimes just hearing “me too” from someone who truly gets it can feel like a lifeline.
That’s why I wanted to create this gathering.
Not just to share some of my own 40+ years of lived experience…but to create space for your wisdom too.
Because your experience matters.
Your story, your routines, your resilience, your humour, and your creativity may be exactly what another lymphie needs to hear.
What We’ll Be Doing Together
Welcome + Settling In
A gentle welcome from me, along with a chance to settle in with your tea and get comfortable.
Sharing Circle (optional)
Members will have the opportunity to briefly share a little about their lymphie story, journey, or what brought them to the gathering.
Sharing is completely optional.
You are welcome to simply listen and take it all in too.
Lymphie Hot Weather Hacks
Summer can bring a whole new layer of challenges with lymphedema.
Together, we’ll share some of our favourite ways to cope with the heat and still enjoy the season. We’ll begin with one simple question:
What is ONE thing you wish you knew earlier about having lymphedema in the summer?
Something you discovered through trial and error…
something that became a saving grace…
or wisdom you wish someone had shared with you sooner.
Because that kind of shared knowledge is powerful!!
This gathering is for you if…
you’ve been craving connection with people who truly understand
you’re tired of feeling like you’re doing this alone
you want to learn new lymphie life skills and share your own wisdom too
or you simply want a soft, supportive space to be yourself
This gathering is about meeting you exactly where you are on your lymphie journey.
Paying it Forward
For this Founder Event, 50% of ticket sales will support:
Lymphedema Warriors of Uganda Association — Wheels of Hope Campaign, helping them provide transportation so lymphedema patients can access care.
Because access to care shouldn’t depend on where you live in the world.
Lymphedema is a world-wide condition, lymphies everywhere need & deserve support and access to care.
A Few Other Details
Sales open until June 5th
A recording will be available for registrants
Come with tea, comfy clothes, and exactly as you are
Break up the heaviness. Help things move again.
A reusable foam roll that is easy to roll on like a bandage, and supports lymph flow. Doctor recommended.
A True Game-Changer in Bandaging
I’ve personally used Mobiderm® rolls for over 8 years—and they’ve become one of my most trusted tools for supporting lymphatic flow at home.
They’re effective, easy to use, just roll them on like a bandage. If you’ve ever struggled with foam, cutting, taping, or trying to get your bandaging just right… you’ll understand why these are different.
What Makes Them So Effective
Mobiderm® rolls are made with small foam cubes sewn between two layers of soft, breathable fabric.
When applied, these cubes create a gentle pattern of pressure—like “hills and valleys” on the skin.
This unique structure helps:
Encourage fluid movement
Soften areas of firmness or fibrosis
Support your body’s natural lymphatic pathways
It’s a simple concept—but it makes a noticeable difference.
Why You’ll Love Them
No more cutting and taping foam
Wrap it directly around your limb or torso—quick, simple, and much less frustrating.
Easy to use at home
Whether you’re new to bandaging or experienced, these make your routine more manageable and consistent.
Soft + breathable
Comfortable enough for longer wear, with fabric that feels gentle on the skin.
Washable + reusable
Hand wash or use a gentle cycle in a laundry bag—made to last through regular use.
Long-lasting quality
With consistent care, most people use their rolls for 1–2 years.
How It Fits Into Your Routine
Use Mobiderm® rolls as part of your compression or self-care routine—especially when you’re focusing on areas that feel firm, congested, or slow to respond.
It’s one of those tools that helps you feel like you’re actually doing something that works—not just going through the motions.
From My Experience to Yours
I only carry products that I’ve personally used and trusted in my own lymphedema care.
This is one of them.
It’s practical. It’s effective. And it’s made a real difference in how I support my body at home.
Dry brushing for Lymphedema has so many benefits.
These one-of-a-kind mitts are made of natural plant fibres. No synthetics, bristles or harsh fibres. Designed for sensitive skin.
Our skin, immune, and lymphatic health reap the benefits from this simple self-care practice. Just 5 minutes a day = 30 hours of dry brushing/year!
Dry brushing benefits:
exfoliates the skin
boosts circulation & lymphatic flow
soothes inflammation
sloughs off dry/dead skin cells
detoxifies the skin
This is a tool you can use every day to take care of you. Massaging the skin is loving your skin and you deserve your love more than anyone else.
We know how hard you work everyday. Why? Because we are lymphies too.
That quiet resilience that living with Lymphedema asks of us daily, like:
showing up for our families and friends
caring for our bodies day after day
starting again after good days and even on hard days
This edition is sold out now. Next box avail June 3, 2026! Hint? For the summer book-lovers.
A unique curated self-care experience including a live event!
By lymphies, for lymphies, that also elevates the lymphie community!!
You can still sign up for the live event here: Lymphie BFF Communit-tea Live Event(June 7th), PLUS
50% of each ticket purchase goes towards the Lymphedema Warriors of Uganda Association - Wheels of Hope Campaign
Hi. I’m Amy!
I am a Registered Yoga Teacher, Self-Care Strategist, & Herbalist
I have Lymphedema too!
Yoga & Self-Care can help you reduce your swelling and improve your mobility.
Living with Lymphedema is a whole body experience that needs whole body wisdom.
Holistic Services
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Private Yoga sessions
For a class customized to you and your lived experience with Lymphedema.
Choose from in-person and online, working 1:1 with Amy.
Your session will be tailored to your goals, and adapted to meet you where you are at. You. don’t need a yoga body to do yoga. Just an open mind and willingness to try.
Amy is trained in Hatha Yoga, Yin Yoga, and Mindfulness.
Yoga can help you cope with Lymphedema in mind, body, and spirit. You will open lymph pathways, boost strength, improve flexibility, and nurture emotional resilience to help you cope with living with Lymphedema.
Give it a try and see what’s in store for you!
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Holistic Lifestyle Assessment
Work 1:1 with Amy on your health goals.
She will take a holistic view to help you make simple changes to your lifestyle that can have BIG improvements on your daily life with Lymphedema.
Discover your Ayurvedic Dosha and its impact on your Lymphedema.Get personalized feedback on a topic you would like help with, such as, Nutrition, Sleep, Skincare, to improve your quality of life with lymphedema.
There is SO MUCH you can do with your Lifestyle. Let me help you. From one lymphie to another.
FREE DOWNLOAD!
Subscribe to get this beginner yoga
sequence designed for Lymphedema.
Treaty Land Acknowledgement
We would like to acknowledge that Lymph Well Yoga + Ayurveda operates on Treaty 6 territory. A traditional meeting grounds, gathering place, and travelling route to the Cree, Saulteaux (So-toe), Blackfoot, Métis, Dene (De-nay) and Nakota Sioux (Sue). We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries and continue to do so.
Kind Words.