Lymphedema is HARD. Let’s make it easier.
Helping people with Lymphedema feel better and live fuller lives with simple, sustainable support - you can do from the comfort of your own home.
A gentle holistic approach to living well with Lymphedema — through practical self-care, yoga, lived experience, and community.
Shop Lymphedema Self-care Favourites
Break up the heaviness. Help things move again.
A reusable foam roll that is easy to roll on like a bandage, and supports lymph flow. Doctor recommended.
A True Game-Changer in Bandaging
I’ve personally used Mobiderm® rolls for over 8 years—and they’ve become one of my most trusted tools for supporting lymphatic flow at home.
They’re effective, easy to use. If you’ve ever struggled with trying to get your bandaging just right… you’ll understand why these are different.
What Makes Them So Effective
Mobiderm® rolls are made with small foam cubes sewn between two layers of soft, breathable fabric.
When applied, these cubes create a gentle pattern of pressure—like “hills and valleys” on the skin.
This unique structure helps:
Encourage fluid movement
Soften areas of firmness or fibrosis
Support your body’s natural lymphatic pathways
It’s a simple concept—but it makes a noticeable difference.
Why You’ll Love Them
No more cutting and taping foam
Wrap it directly around your limb or torso—quick, simple, and much less frustrating.
Easy to use at home
Whether you’re new to bandaging or experienced, these make your routine more manageable and consistent.
Soft + breathable
Comfortable enough for longer wear, with fabric that feels gentle on the skin.
Washable + reusable
Hand wash or use a gentle/perma-press cycle in a laundry bag.
Hang to dry, or dry on medium-low.
Long-lasting quality
With consistent care, most people can use their rolls for 1–2 years.
How It Fits Into Your Routine
Use Mobiderm® rolls as part of your compression or self-care routine - under bandages, or velcro wraps, or inside your compression pump. Roll is 5 metres long.
Wondering how many rolls you might need?
Send me an email, I can help.
Dry brushing for Lymphedema has so many benefits.
These one-of-a-kind mitts are made of natural plant fibres. No synthetics, bristles or harsh fibres. Designed for sensitive skin.
Our skin, immune, and lymphatic health reap the benefits from this simple self-care practice. Just 5 minutes a day = 30 hours of dry brushing/year!
Dry brushing benefits:
exfoliates the skin
boosts circulation & lymphatic flow
soothes inflammation
sloughs off dry/dead skin cells
detoxifies the skin
This is a tool you can use every day to take care of you. Massaging the skin is loving your skin and you deserve your love more than anyone else.
Do you struggle with dry, itchy, cracked skin from swelling or compression garments?
Or, skin that feels irritated, fragile, or slow to heal?
Inspired by the healing plants of the boreal forest, this rich, deeply nourishing natural, toxin-free balm was created to soothe dry skin and support gentle daily self-care rituals.
Forest therapy in the palm of your hand.
I originally made it for the stubborn dryness I experience from lymphedema — especially areas where swelling stretches the skin, compression garments rub, or cold Canadian winters leave my skin feeling rough and uncomfortable. I also use it on dry hands, feet, cuticles, and lips as part of my nighttime routines.
Naturally scented by spruce resin and poplar buds, this balm smells like the boreal forest without adding essential oils. Traditionally used in herbal skincare for dry, cracked, and stressed skin, spruce resin creates a protective, soothing barrier while grass-fed tallow deeply moisturizes and softens.
Gentle enough for sensitive skin and versatile enough to keep in your bag, beside your bed, as a trusted & loving part of your compression routine.
My Lymphedema Self Care Qualifications
Hi, my name is Amy Beaith-Johnson. I am the woman behind Lymphedema Self-care + Yoga - on a mission to help other people living with Lymphedema learn how to manage their daily routines. I didn’t always have a mind for self-care, but it made such a difference in the quality of my life. I had to share what I’ve learned.
Registered Yoga Teacher, 200 Hr - currently working on Yin, Mindfulness certifications.
Herbalist for 10+ years, who ran a successful natural skincare & tea company called PLANTiful Apothecary.
100 Hr Ayurveda Training.
Have been living with Lymphedema for 45+ years.
Author & Speaker on Self-care for Lymphedema. I have presented at the Canadian Lymphedema Framework, International Lymphedema Framework, LymphyCON, as well as BC, and Alberta provincial associations conferences & patient events.
Patient Advocate voice for people with Lymphedema, currently working with a group of researchers at the University of Alberta on a North American project.
Patient Ambassador for Bauerfeind Curaflow Canada 2023-2025.
Certified Compression Garment Fitter with Bauerfeind.
Amy has been featured in
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Canadian Lymphedema Framework Conference
Speaker in 2019 about self-care & microsurgeries
Exhibitor with my holistic lymphedema self-care products in 2022
Speaker on Yoga and mindfulness for Lymphedema at 2025 ILF conference.
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The Lymph Love Club Membership
Lymphatic Herbalism and Lymphedema class.
“This whole call was a balm for my nervous system. Amy your presence is so relaxing. Thank you for this.” Kelly
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Balance with Babz Yoga
Co-presenter with Babz on Seasonal Wellness webinar for people with Lymphedema - which included: lymphatic yoga, Ayurveda, and herbalism.
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Pathways - Canada's Lymphedema Magazine
Contributing Author to Pathways magazine - by the Canadian Lymphedema Framework. Articles on holistic self-care and Ayurveda for Lymphedema.
Spring 2018
Winter 2023 -
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Bauerfeind Curaflow Canada
Ambassador for Bauerfeind Curaflow Canada compression garments from 2023-2025.
Check out their therapy hub on Lymphedema and you will find a variety of link to IG posts/reels I have created about living with Lymphedema and self-care tips.
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LymphyCON Health Conference
Presenter - Holistic Self-care for Lymphies & Yoga Instructor - Yin Yoga for Lymphedema at LymphiCON health conference in Calgary, Alberta, 2025
