“Living with lymphedema can feel heavy, frustrating, and never-ending.”
Self-care can be supportive and help you find your way back to yourself.
Do you suffer from swelling, heaviness, pain, skin infections?
Reduce Your Lymph Load and STOP the ‘Progress Train’ with Yoga & Ayurveda.
Working with Amy has inspired me to take better care of my lymphedema.
⭐⭐⭐⭐⭐
“Just have to say again how much you have inspired me to take better care of my lymphedema.
I don't know what condition it would be in if I hadn't met you.
It excites me to think of you being able to help others in the same way!”
— ANNE R
Start with what your body needs today.
Featured Products
This self-care box experience is thoughtfully curated to support you in real lymphie life—like a BFF.
Through simple, meaningful self-care products and connection to others on your lymphie journey— because no one should have to do this alone.
Inside the box you will find:
A canvas Tote that says “Move Your Lymph” (by Loud Cat Shop) - perfect for the farmers market, or other activities.
Signed copy of the book by Lymphie Thriver, Kiersten Wall - “The Weight we Carry”
1 delicious Lymph-loving Hibiscus summer tea blend, by a Lymphatic Herbalist (Lymph Well)
Organika electrolyte packs - 2 of each flavour (Raspberry, Lemon, and Pineapple/Passionfruit)
‘My swelling might be chronic, but I am iconic’ Sticker (also by Loud Cat Shop)
And an invite to a LIVE communi-tea connection experience hosted on Zoom (Kiersten will be joining us to talk about her book)
We know how hard you work every day. Why?
Because we are lymphies too.
That quiet resilience that living with lymphedema asks of us daily, like:
showing up for our routines
caring for our bodies day after day
starting again after hard days
Featuring:
‘The Weight We Carry’ Book
By Kiersten Wall (Lymphie author)
At the heart of this summer box is a book created by another lymphie telling her story of life with Lymphedema.
Sharing and elevating our stories is how we shift things, how we raise awareness, how we empower each others to keep going, to try new things, to believe that we are worthy even on days when our capacity is low.
(Limited edition signed copy!)
Canvas Tote Bag & Sticker
Designed by Loud Cat Shop (another lymphie entrepreneur) this durable, canvas tote features a teal wave pattern and the words Move Your Lymph.
It’s a reminder you can carry with you.
Not about pushing through.
Not about pretending it’s easy.
But about honouring the resilience that already exists in you, to keep going.
‘My swelling may be chronic, but I am iconic’ Sticker
A small but meaningful reminder you’ll see every day—
on your water bottle, your laptop, car, etc.
Because sometimes, the most powerful self-care…
is how you speak to yourself.
——————
Stay hydrated my lymphie friends with:
Hibiscus Tea Blend, Electrolytes & Recipes
Lymph-loving herbs of Hibiscus, & Rose petals, & Gotu Kola, blend formulated by a Lymphie Herbalist, bound to get your Lymph moving, and your skin glowing!
Electrolyte packs by Organika, a Canadian brand that I love. A great way to stay hydrated and keep your mineral salts in balance. Includes 2 of each flavour (6 pouches total)
Recipes for: Raspberry electrolyte dessert, and Hibiscus berry iced tea.
——————
Live “Communi-tea” Chat Invitation
A cozy virtual space to connect with other lymphies. This gathering will be about hte power of sharing our stories and we will have a special guest - Kiersten Wall - Author of the book we are reading.
Imagine showing up, and meeting other lymphies you have seen online - face to face. How neat would that be to be together?! Maybe make a friend or two!
No pressure.
No expectations.
Just real conversation with people who understand.
A recording will be made available for registrants.
————————
A curated box that lifts others up too!
This box is intentionally curated to do more than support you.
Each purchase:
supports lymphie entrepreneurs who products are featured
helps you discover others within this lymphie community
contributes to a shared sense of connection
—————————-
Paying it Forward
For the Summer Edition Box, 10% of proceeds support:
Lymphedema Warriors of Uganda Association — Wheels of Hope Campaign, helping them provide transportation so lymphedema patients can access care. Because access to care shouldn’t depend on where you live in the world. Lymphedema is a world-wide condition, lymphies everywhere need support and access to care.
The are hoping to have the funds secured for their van purchase by September 2026. Lets give them the push they need to get there!
——————————
This is for You…
If you have been feeling:
overwhelmed by the heat of summer approaching,
Want some summer sips, summer reads.
Feel alone and would like to meet other lymphies or and build some community connection.
This box was created with you in mind to gently support you exactly where you are on this Lymphie journey through the summer time.
——————————
Pre-orders are open for a limited time and we have a limited number of boxes for sale.
I plan to ship boxes will ship by 3rd week of June. Meet up in end of July or early-mid August. You get to vote on the meet-up time.
Do you struggle with dry, itchy, cracked skin from swelling or compression garments?
Or, skin that feels irritated, fragile, or slow to heal?
Inspired by the healing plants of the boreal forest, this rich, deeply nourishing natural, toxin-free balm was created to soothe dry skin and support gentle daily self-care rituals.
Forest therapy in the palm of your hand.
I originally made it for the stubborn dryness I experience from lymphedema — especially areas where swelling stretches the skin, compression garments rub, or cold Canadian winters leave my skin feeling rough and uncomfortable. I also use it on dry hands, feet, cuticles, and lips as part of my nighttime routines.
Naturally scented by spruce resin and poplar buds, this balm smells like the boreal forest without adding essential oils. Traditionally used in herbal skincare for dry, cracked, and stressed skin, spruce resin creates a protective, soothing barrier while grass-fed tallow deeply moisturizes and softens.
Gentle enough for sensitive skin and versatile enough to keep in your bag, beside your bed, as a trusted & loving part of your compression routine.
Dry brushing for Lymphedema has so many benefits.
These one-of-a-kind mitts are made of natural plant fibres. No synthetics, bristles or harsh fibres. Designed for sensitive skin.
Our skin, immune, and lymphatic health reap the benefits from this simple self-care practice. Just 5 minutes a day = 30 hours of dry brushing/year!
Dry brushing benefits:
exfoliates the skin
boosts circulation & lymphatic flow
soothes inflammation
sloughs off dry/dead skin cells
detoxifies the skin
This is a tool you can use every day to take care of you. Massaging the skin is loving your skin and you deserve your love more than anyone else.
We know how hard you work everyday. Why? Because we are lymphies too.
That quiet resilience that living with Lymphedema asks of us daily, like:
showing up for our families and friends
caring for our bodies day after day
starting again after good days and even on hard days
Summer reads, summer sips, and a summer gathering!
A unique curated self-care experience including a live event!
By lymphies, for lymphies, that also elevates the lymphie community!!
10% of each purchase goes towards the Lymphedema Warriors of Uganda Association - Wheels of Hope Campaign.
Hi. I’m Amy!
I am a Registered Yoga Teacher, Self-Care Strategist, & Herbalist
I have Lymphedema too!
Yoga & Self-Care can help you reduce your swelling and improve your mobility.
Living with Lymphedema is a whole body experience that needs whole body wisdom.
Holistic Services
-
Private Yoga sessions
For a class customized to you and your lived experience with Lymphedema.
Choose from in-person and online, working 1:1 with Amy.
Your session will be tailored to your goals, and adapted to meet you where you are at. You. don’t need a yoga body to do yoga. Just an open mind and willingness to try.
Amy is trained in Hatha Yoga, Yin Yoga, and Mindfulness.
Yoga can help you cope with Lymphedema in mind, body, and spirit. You will open lymph pathways, boost strength, improve flexibility, and nurture emotional resilience to help you cope with living with Lymphedema.
Give it a try and see what’s in store for you!
-
Holistic Lifestyle Assessment
Work 1:1 with Amy on your health goals.
She will take a holistic view to help you make simple changes to your lifestyle that can have BIG improvements on your daily life with Lymphedema.
Discover your Ayurvedic Dosha and its impact on your Lymphedema.Get personalized feedback on a topic you would like help with, such as, Nutrition, Sleep, Skincare, to improve your quality of life with lymphedema.
There is SO MUCH you can do with your Lifestyle. Let me help you. From one lymphie to another.
FREE DOWNLOAD!
Subscribe to get this beginner yoga
sequence designed for Lymphedema.
Treaty Land Acknowledgement
We would like to acknowledge that Lymph Well Yoga + Ayurveda operates on Treaty 6 territory. A traditional meeting grounds, gathering place, and travelling route to the Cree, Saulteaux (So-toe), Blackfoot, Métis, Dene (De-nay) and Nakota Sioux (Sue). We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries and continue to do so.
Kind Words.