You deserve to move better, feel lighter, and be in control of your Lymphedema.

Do you suffer from swelling, heaviness, pain, skin infections?

Imagine Self-Care Without the Chore!
Reduce Your Lymph Load and STOP the ‘Progress Train’ with Yoga & Ayurveda.

GET STARTED TODAY!
GET STARTED TODAY!

Working with Amy has inspired me to take better care of my lymphedema.
⭐⭐⭐⭐⭐

“Just have to say again how much you have inspired me to take better care of my lymphedema.
I don't know what condition it would be in if I hadn't met you.
It excites me to think of you being able to help others in the same way!”

— ANNE R

We know how hard you work everyday. Why? Because we are lymphies too.

That quiet resilience that living with Lymphedema asks of us daily, like:

  • showing up for our families and friends

  • caring for our bodies day after day

  • starting again after good days and even on hard days

Featured Product

A unique curated self-care box edition:
By lymphies, for lymphies, that elevates the lymphie community!

Imagine if when you were first diagnosed, you got matched up with a Lymphie BFF who could give self-care tips, lifestyle advice, and journeyed right along side of you?


This box experience is thoughtfully curated to support you in real lymphie life—like a BFF. Through simple, meaningful self-care and connection on your lymphie journey— because no one should have to do this alone.

At the heart of this box is a simple reminder…

Still I Rise.

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More About Amy
More About Amy

Hi. I’m Amy!
I am a Registered Yoga Teacher & Ayurveda Lifestyle Coach.
I have Lymphedema too!

Yoga & Ayurveda can help you reduce your swelling and improve your mobility.

These 5000+ year old sister sciences, not only can help you feel wonderful physically, emotionally, and mentally, but they have been proven to be safe & effective for Lymphedema!

Living with Lymphedema is a whole body experience that needs whole body wisdom.

Holistic Services

  • Amy Beaith-Johnson's Yoga and Ayurveda for Lymphedema

    Private Yoga sessions

    For a class customized to you and your lived experience with Lymphedema.

    Choose from in-person and online, working 1:1 with Amy.

    Your session will be tailored to your goals, and adapted to meet you where you are at. You. don’t need a yoga body to do yoga. Just an open mind and willingness to try.

    Amy is trained in Hatha Yoga, Yin Yoga, and Mindfulness.

    Yoga can help you cope with Lymphedema in mind, body, and spirit. You will open lymph pathways, boost strength, improve flexibility, and nurture emotional resilience to help you cope with living with Lymphedema.

    Give it a try and see what’s in store for you!

    LEARN MORE

  • Holistic Lifestyle Assessment

    Work 1:1 with Amy on your health goals.
    She will take a holistic view to help you make simple changes to your lifestyle that can have BIG improvements on your daily life with Lymphedema.
    Discover your Ayurvedic Dosha and its impact on your Lymphedema.

    Get personalized feedback on a topic you would like help with, such as, Nutrition, Sleep, Skincare, to improve your quality of life with lymphedema.

    There is SO MUCH you can do with your Lifestyle. Let me help you. From one lymphie to another.

    YES! I WANT HOLISTIC SOLUTIONS!

FREE DOWNLOAD!

Subscribe to get this beginner yoga
sequence designed for Lymphedema.

Treaty Land Acknowledgement

​We would like to acknowledge that Lymph Well Yoga + Ayurveda operates on Treaty 6 territory. A traditional meeting grounds, gathering place, and travelling route to the Cree, Saulteaux (So-toe), Blackfoot, Métis, Dene (De-nay) and Nakota Sioux (Sue). We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries and continue to do so.

Kind Words.

  • I love sipping this warm earthy tea while elevating my lymphie leg

    I love sipping this warm earthy tea [Dandelion Cafe Mocha] while elevating my lymphie leg after a long day of being on my feet. It has a great cocoa finish at the end of each sip!

    — Cheryl

  • The spider web of life was neat. It’s a way to truly be honest with yourself about what you need to work on.

    [In the 7-day self-care planner] I also really liked the daily reflect on my mantra section & the gratitude reflection section for the end of the week. The spider web of life was neat. It’s a way to truly be honest with yourself about what you need to work on & how you feel about it at the end of the week. Easy way to compare if you’ve improved any.

    —Shauna

  • A Voice in the Wilderness!

    I was so thrilled to read about you - it was like a voice in the wilderness!!

    — Kathy

  • Big thanks for creating this community and all the effort and time you put in.

    Just wanted to say THANK YOU for this and for all the other offerings you have been sharing. This yoga guide is well done. I am also a certified yoga instructor, though I retired teaching a few years ago, I still practice daily. So great for keeping grounded and in so many ways for the body including the lymph. I also have Lymphedema (2ndary in both legs) and was at the conference in TO last fall. I have enjoyed the teas and lymph mitt I got from you.

    All the best to you and again big thanks for creating this community and all the effort and time you put in. With Gratitude.

    — Laurie

  • You are Inspirational!

    You are inspirational my friend. I am so glad I know you!

    — Shelley

  • Thanks again for all the work you do for the lymphedema community

    Thank you for this yoga guide, you must have put hours and hours of work into it! I have downloaded it and printed it today and it will be a reminder for me to do more home yoga.

    Thanks again for all the work you do for the lymphedema community

    — Noreen

  • You have Inspired me to take better care of my Lymphedema!

    Just have to say again how much you have inspired me to take better care of my Lymphedema. I don’t know what condition I would be in if I hadn’t met you. It excites me to think of you being able to help others in the same way!

    — Anne

  • Wealth of Knowledge

    One of the things I love about Amy is she is always trying new things to better manage her Lymphedema and I just feel like she has a wealth of knowledge when it comes to health and wellness. I always learn so much from her!

    — Hardeep

  • You are such a light in the darkness.

    I appreciate your candor. It helps to know I’m not alone with the ups and downs of this disease. I admire how you also share the emotional work you have done on yourself the past few years. You are such a light in the darkness.

    — Laura