AYURVEDIC WELLNESS
CONSULTATION
The word Ayurveda is a Sanskrit word that translates into: The Science of Life.
It is 5000+ old, a sister science to Yoga. At its core, Ayurveda is about energy, rhythms, diet, and self-care habits. It’s gentle, forgiving, insightful, loving, and I find helps balance the Lymph really well!
Are you looking for a more natural approach to your Lymphedema self-care? Perhaps, you want to learn strategies that you can implement into your daily routines to improve your overall health, reduce swelling and cope with stress?
I am trained in Herbalism, Yoga, and Ayurveda modalities, and have 40+ years lived Lymphedema experience.
My Ayurvedic wellness consultations can include:
folkore herbalism,
Ayurvedic Dosha Assessment,
nutrition,
detoxification strategies,
natural skincare/body products and
lifestyle habits
To help you get back on the path towards balanced health. That might sound like a lot. These are options and we decide together based on:
what will fit in your life,
what is of interest to you, and
what helps address the lymphatic self-care issues you are currently experiencing.
We start small, and gradually add in things that are helping, while also removing things that aren’t.
There are many things that can help reduce the lymph load your body is carrying.
Over here, we take things one step at a time.
Your Ayurvedic Wellness Consultation can include:
A Dosha Assessment is like a history intake, to learn about your lifestyle habits, personality traits, and current energetic imbalances.
This will help inform me how we can implement botanical remedies, therapeutic diet, supplements, and nourishing recipes to support you the best.
Before we add more in, we will assess how we can lighten your lymphatic load making your existing tools like compression and massage, as well as anything else we add in, work smoothly, and not against your body. We want to optimize flow, and literally go with the flow of the body!
Suggested natural approaches and lifestyle modifications to support your health and recommended referrals (if desired) to local providers to support your whole health.
Recommendations for how to use the herbal remedies (if desired) such has teas and tinctures to support your health goals and sustain your wellness. there are several Lymphatic-loving, immune-boosting, calming herbs that we can work with.
Personalized action plan and handouts, so that we can help you with the next steps to make these actions your new habits that improve your health without feeling overwhelmed.
Ready to get started?
Together we can address your Lymphedema self-care challenges. I feel that everyone who has Lymphedema can experience it a little differently and we each have our own personalities and lifestyle preferences that impact how Lymphedema affects us.
With 40+ years living with Lymphedema, holistic certifications in Yoga, Ayurveda, and Herbalism, I would be honoured to work with you.
Ayurveda Self-Care Consultations for Lymphedema
Living with lymphedema often means managing the same questions over and over:
Why is my swelling changing?
Why do flare-ups happen even when I’m doing everything “right”?
What else can I do to support my body?
These consultation packages offer a calm, supportive space to explore those questions together and build a self-care approach that works for your body and your life.
Using the lens of Ayurveda — a traditional system of whole-body health — we look at the patterns that may be influencing your lymphatic system and daily wellbeing.
Rather than focusing on one isolated symptom, we explore the bigger picture of your health, lifestyle, and routines.
What We’ll Explore Together
Our first session is a deeper foundational assessment.
During this visit we will:
• review your health history
• explore your Ayurvedic constitution through a dosha questionnaire
• discuss your current lymphedema experience
• identify the three self-care challenges you most want support with
These challenges might include things like:
• unpredictable swelling
• frequent flare-ups
• skin care concerns
• stress and nervous system patterns
• difficulty maintaining consistent self-care routines
From there, we begin working together over time to explore supportive strategies.
In Follow-Up Sessions
Each session builds on the last.
Together we will:
• review what you’ve been trying
• notice patterns in your body and environment
• refine your self-care approach
• explore Ayurvedic lifestyle guidance
• discuss herbal and daily routine suggestions
• gently adjust things based on what your body is showing us
This process allows us to work thoughtfully with your body’s rhythms rather than trying to force quick fixes.
Many people discover that small, consistent shifts over time can bring greater clarity, confidence, and ease in managing their condition.
————————————
Why Work Together Over Multiple Sessions?
Understanding your body takes time.
Lymphedema is influenced by many factors — physical, emotional, and environmental. Working together over several weeks allows us to notice patterns, test small changes, and gradually build a self-care approach that feels sustainable.
It’s not about doing everything perfectly.
It’s about learning how to listen to your body and respond with more confidence.
————————————
Consultation Packages
4-Session Support Package
$497
A focused series of sessions designed to help you begin identifying patterns and implementing supportive self-care strategies.
Ideal if you’re feeling stuck and want guidance in refining your current routines.
8-Session Deep Support Package
$897
A longer container that allows us to explore your patterns more deeply and make thoughtful adjustments over time.
This option offers more space to build confidence in your self-care approach and see how changes unfold in your daily life.
These consultations are designed to complement standard medical care for lymphedema and support you in the everyday practices that help your body feel more balanced.
If you feel drawn to this work, you’re warmly welcome to reach out.
Together we can begin exploring what might help your body feel a little more supported — and life with lymphedema feel a little lighter and sweeter.
Ayurveda Self-Care Consultations for Lymphedema
Living with lymphedema often means managing the same questions over and over:
Why is my swelling changing?
Why do flare-ups happen even when I’m doing everything “right”?
What else can I do to support my body?
These consultation packages offer a calm, supportive space to explore those questions together and build a self-care approach that works for your body and your life.
Using the lens of Ayurveda — a traditional system of whole-body health — we look at the patterns that may be influencing your lymphatic system and daily wellbeing.
Rather than focusing on one isolated symptom, we explore the bigger picture of your health, lifestyle, and routines.
What We’ll Explore Together
Our first session is a deeper foundational assessment.
During this visit we will:
• review your health history
• explore your Ayurvedic constitution through a dosha questionnaire
• discuss your current lymphedema experience
• identify the three self-care challenges you most want support with
These challenges might include things like:
• unpredictable swelling
• frequent flare-ups
• skin care concerns
• stress and nervous system patterns
• difficulty maintaining consistent self-care routines
From there, we begin working together over time to explore supportive strategies.
In Follow-Up Sessions
Each session builds on the last.
Together we will:
• review what you’ve been trying
• notice patterns in your body and environment
• refine your self-care approach
• explore Ayurvedic lifestyle guidance
• discuss herbal and daily routine suggestions
• gently adjust things based on what your body is showing us
This process allows us to work thoughtfully with your body’s rhythms rather than trying to force quick fixes.
Many people discover that small, consistent shifts over time can bring greater clarity, confidence, and ease in managing their condition.
————————————
Why Work Together Over Multiple Sessions?
Understanding your body takes time.
Lymphedema is influenced by many factors — physical, emotional, and environmental. Working together over several weeks allows us to notice patterns, test small changes, and gradually build a self-care approach that feels sustainable.
It’s not about doing everything perfectly.
It’s about learning how to listen to your body and respond with more confidence.
————————————
Consultation Packages
4-Session Support Package
$497
A focused series of sessions designed to help you begin identifying patterns and implementing supportive self-care strategies.
Ideal if you’re feeling stuck and want guidance in refining your current routines.
8-Session Deep Support Package
$897
A longer container that allows us to explore your patterns more deeply and make thoughtful adjustments over time.
This option offers more space to build confidence in your self-care approach and see how changes unfold in your daily life.
These consultations are designed to complement standard medical care for lymphedema and support you in the everyday practices that help your body feel more balanced.
If you feel drawn to this work, you’re warmly welcome to reach out.
Together we can begin exploring what might help your body feel a little more supported — and life with lymphedema feel a little lighter and sweeter.
FAQ’s
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I Don’t often book single session unless requested. I find working together over a few months to get the best results that will last and be sustainable for you.
Learning new habits, as well as strengthening your body intuition takes time. But you are worth your love and care, and I am here to guide you.
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I offer an introductory package of 8 sessions 1 per week for the first month, then adjustable to once every 2 weeks or longer as needed. (The first 2 are 1 hour sessions, and the remainder are 30-40 min sessions)
4 week = $397
8 week = $737
Recurrent clients can book a package of 4-8 sessions for check-ins, or seasonal guidance at a reduced rate of 20% off.
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I sure do!
We can break your payment up into 3 payments over the course of our time together.
This is done on an individual basis depending on need and after the contract is signed to work with me over the defined period of time. -
I would like to work with you to help you achieve good health in your eyes.
If you are unhappy with our time together, please reach out to discuss further. I am open to refunding any apointment times that have not been booked, but the bulk my work takes place after our initial assessment, so any refund would be approx. 40% or less of the total.
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I offer a 20 min complimentary call to chat and learn more about your situation and how we can work together.
During these calls, I cannot assess your health history or provide advice.
However, we can determine if we are a good fit or not, how I can help you with your goals, and I can tell you more about what I offer to clients.
Send me an email at amy@lymphwell.life