AYURVEDIC WELLNESS
CONSULTATION
The word Ayurveda is a Sanskrit word that translates into: The Science of Life.
It is 5000+ old, a sister science to Yoga. At its core, Ayurveda is about energy, rhythms, diet, and self-care habits. It’s gentle, forgiving, insightful, loving, and I find helps balance the Lymph really well!
Are you looking for a more natural approach to your Lymphedema self-care? Perhaps, you want to learn strategies that you can implement into your daily routines to improve your overall health, reduce swelling and cope with stress?
I am trained in Herbalism, Yoga, and Ayurveda modalities, and have 40+ years lived Lymphedema experience.
My Ayurvedic wellness consultations can include:
folkore herbalism,
Ayurvedic Dosha Assessment,
nutrition,
detoxification strategies,
natural skincare/body products and
lifestyle habits
To help you get back on the path towards balanced health. That might sound like a lot. These are options and we decide together based on:
what will fit in your life,
what is of interest to you, and
what helps address the lymphatic self-care issues you are currently experiencing.
We start small, and gradually add in things that are helping, while also removing things that aren’t.
There are many things that can help reduce the lymph load your body is carrying.
Over here, we take things one step at a time.
Your Ayurvedic Wellness Consultation can include:
A Dosha Assessment is like a history intake, to learn about your lifestyle habits, personality traits, and current energetic imbalances.
This will help inform me how we can implement botanical remedies, therapeutic diet, supplements, and nourishing recipes to support you the best.
Before we add more in, we will assess how we can lighten your lymphatic load making your existing tools like compression and massage, as well as anything else we add in, work smoothly, and not against your body. We want to optimize flow, and literally go with the flow of the body!
Suggested natural approaches and lifestyle modifications to support your health and recommended referrals (if desired) to local providers to support your whole health.
Recommendations for how to use the herbal remedies (if desired) such has teas and tinctures to support your health goals and sustain your wellness. there are several Lymphatic-loving, immune-boosting, calming herbs that we can work with.
Personalized action plan and handouts, so that we can help you with the next steps to make these actions your new habits that improve your health without feeling overwhelmed.
Ready to get started?
Together we can address your Lymphedema self-care challenges. I feel that everyone who has Lymphedema can experience it a little differently and we each have our own personalities and lifestyle preferences that impact how Lymphedema affects us.
With 40+ years living with Lymphedema, holistic certifications in Yoga, Ayurveda, and Herbalism, I would be honoured to work with you.
FAQ’s
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I Don’t often book single session unless requested. I find working together over a few months to get the best results that will last and be sustainable for you.
Learning new habits, as well as strengthening your body intuition takes time. But you are worth your love and care, and I am here to guide you.
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I offer an introductory package of 8 sessions 1 per week for the first month, then adjustable to once every 2 weeks or longer as needed. (The first 2 are 1 hour sessions, and the remainder are 30-40 min sessions)
4 week = $397
8 week = $737
Recurrent clients can book a package of 4-8 sessions for check-ins, or seasonal guidance at a reduced rate of 20% off.
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I sure do!
We can break your payment up into 3 payments over the course of our time together.
This is done on an individual basis depending on need and after the contract is signed to work with me over the defined period of time. -
I would like to work with you to help you achieve good health in your eyes.
If you are unhappy with our time together, please reach out to discuss further. I am open to refunding any apointment times that have not been booked, but the bulk my work takes place after our initial assessment, so any refund would be approx. 40% or less of the total.
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I offer a 20 min complimentary call to chat and learn more about your situation and how we can work together.
During these calls, I cannot assess your health history or provide advice.
However, we can determine if we are a good fit or not, how I can help you with your goals, and I can tell you more about what I offer to clients.
Send me an email at amy@lymphwell.life