Yoga is for everyone - NOT just the fit and flexible.

Discover the power of yoga tailored for you specific to how your body moves. Join our small group or private 1-on-1 sessions, taught by Amy, a Certified Yoga Instructor who also lives with lymphedema. Embrace your health journey with courage and self-compassion with me by your side.

Download Free Yoga for Lymphedema Guide

Download Free Yoga for Lymphedema Guide

Learn how to open lymphatic pathways to help

  • reduce your swelling,

  • build flexibility & mobility, and

  • create a deeper connection with yourself.

Looking for our Ayurveda 7-day self-care planner for Lymphedema? CLICK HERE.

Group vs. Private Yoga.
What’s the difference? What’s best for you?

GROUP:

  • Workout with others

  • Meet others with Lymphedema

  • Good for those who can get up and down off the mat fairly easily.

  • Over zoom.

  • Lower cost/session.

Next Steps.

PRIVATE:

  • Tailored to your own lymphedema experience and unique needs.

  • Learn how to adapt your practice to your mobility & health goals.

  • Higher cost, but faster improvement, more customized to you.

  • Can be in person (Edmonton area), or over zoom

If you are interested in booking private yoga classes, fill in the form below to so we can tell me a little bit about yourself, your needs/goals. I will get back to you in 1-2 business days.

Let’s make living with Lymphedema better together! Let’s go with the FLOW!