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Welcome to my Blog!
Musings on living well with Lymphedema
through the lens of Yoga & Ayurveda. Tips, daily practices, ancient wisdom, and recipes to help you add self-love to your self-care.
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
A Refreshing Pineapple Peel Tea Recipe for Skin and Lymphatic Health
This delicious tea made from the skin of the pineapple, boosts electrolytes, cleanses or lymph, and can even lessen congestion.
Serve warm or cold. A smart way to use a pineapple in many ways making your money go further too!