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Musings on living well with Lymphedema
through the lens of Yoga & Ayurveda. Tips, daily practices, ancient wisdom, and recipes to help you add self-love to your self-care.

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Popular Posts

Plant Profile - Hibiscus
Recipe Amy Beaith-Johnson Recipe Amy Beaith-Johnson

Plant Profile - Hibiscus

Let hibiscus help you handle the heat!

This amazing herb moistens and cools from the inside out. Lending us its strength, by cleaning & purifying our lymph & blood, strengthening our skin and hair with minerals and vitamin c, and moistening our tissues with its demulcent properties.

Enjoy this delicious refreshing tea knowing you are supporting your lymph too!

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Spinach and strawberry salad
Recipe Amy Beaith-Johnson Recipe Amy Beaith-Johnson

Spinach and strawberry salad

A delicious, light, lymph friendly spring salad topped with a honey-lemon, balsamic dressing. It’s a wonderful way to enjoy the fruits and greens of the season!

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Hibiscus Cooling Tea
Recipe Amy Beaith-Johnson Recipe Amy Beaith-Johnson

Hibiscus Cooling Tea

Let hibiscus help you handle the heat!

This amazing herb moistens and cools from the inside out. Lending us its strength, by cleaning & purifying our lymph & blood, strengthening our skin and hair with minerals and vitamin c, and moistening our tissues with its demulcent properties.

Enjoy this delicious refreshing tea knowing you are supporting your lymph too!

Read More
Asparagus & nectarine Buddha Bowl
Recipe Amy Beaith-Johnson Recipe Amy Beaith-Johnson

Asparagus & nectarine Buddha Bowl

Spring veggie inspired buddha bowl. A delicious blend of quinoa, asparagus, greens, avocado and beans to delight your senses and tastebuds, and nourish your body with lymph-friendly foods.

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Dandelion Pesto
Recipe Amy Beaith-Johnson Recipe Amy Beaith-Johnson

Dandelion Pesto

I love dandelions for their digestive, lymph, and detoxifying benefits, and making a pesto is a fun way to enjoy them!

Dandelions are blended with the bright citrusy taste of lemon, garlic, and sunflower seeds for a delicious take on traditional pesto. Enjoy!

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