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Musings on living well with Lymphedema
through the lens of Yoga & Ayurveda. Tips, daily practices, ancient wisdom, and recipes to help you add self-love to your self-care.
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Popular Posts
A Refreshing Pineapple Peel Tea Recipe for Skin and Lymphatic Health
This delicious tea made from the skin of the pineapple, boosts electrolytes, cleanses or lymph, and can even lessen congestion.
Serve warm or cold. A smart way to use a pineapple in many ways making your money go further too!
Spinach and strawberry salad
A delicious, light, lymph friendly spring salad topped with a honey-lemon, balsamic dressing. It’s a wonderful way to enjoy the fruits and greens of the season!
Hibiscus Cooling Tea
Let hibiscus help you handle the heat!
This amazing herb moistens and cools from the inside out. Lending us its strength, by cleaning & purifying our lymph & blood, strengthening our skin and hair with minerals and vitamin c, and moistening our tissues with its demulcent properties.
Enjoy this delicious refreshing tea knowing you are supporting your lymph too!
Strawberry rhubarb Chia Pudding
Spring inspired chia seed pudding with fresh strawberries and rhubarb, topped with dried rose petals. Vegan, gluten-free, and lymph-friendly!