My journey with the self-care practice of MLD

Recently I wrote a blog post for Bauerfeind Curaflow Canada about my journey with the self-care practice of Manual Lymphatic Drainage. Are is a little excerpt from the article. Click on the button below, or the image to go to the full article hosted over on the Bauerfeind Blog

MLD - FIRST HAND EXPERIENCE AND TIPS FROM A LYMPHIE

Hey there! Have you ever heard about a Lymphatic Massage? Or as it's more commonly known Manual Lymphatic Drainage (MLD)? Well, if you've ever been curious about what it is or how it can help, I'm here to share my journey with you! 

As a woman in her 40's with primary lymphedema in both legs, I'm a big fan of MLD and how it helps me manage my lymphedema. Manual lymphatic drainage is one of my key self-care pillars, and I believe it’s something every lymphie should explore to better their self-management.