Are you ready to step into radical, holistic
self-care for Lymphedema?

Coming Fall 2025

Amy has been featured in

  • Canadian Lymphedema Framework Conference

    Speaker in 2019 about self-care & microsurgeries

    Exhibitor with my holistic lymphedema self-care products in 2022

  • The Lymph Love Club Membership

    Lymphatic Herbalism and Lymphedema class.

    “This whole call was a balm for my nervous system. Amy your presence is so relaxing. Thank you for this.” Kelly

  • Balance with Babz Yoga

    Co-presenter with Babz on Seasonal Wellness webinar for people with Lymphedema - which included: lymphatic yoga, Ayurveda, and herbalism.

  • Pathways - Canada's Lymphedema Magazine

    Contributing Author to Pathways magazine - by the Canadian Lymphedema Framework. Articles on holistic self-care and Ayurveda for Lymphedema.

    Spring 2018
    Winter 2023

  • Bauerfeind Curaflow Canada

    Ambassador for Bauerfeind Curaflow Canada compression garments from 2023-current.

    Check out their therapy hub on Lymphedema and you will find a variety of link to IG posts/reels I have created about living with Lymphedema and self-care tips.

  • LymphyCON Health Conference

    Presenter - Holistic Self-care for Lymphies & Yoga Instructor - Yin Yoga for Lymphedema at LymphiCON health conference in Calgary, Alberta, 2025

The Holistic
Self-Care for Lymphedema Membership

This virtual community will be a place for people with Lymphedema to learn lymph-loving mind-body self-care practices will help you feel calmer, more in control of your Lymphedema, and help you build resilient, self-care strategies to get through life with more ease, more kindness, and more joy!

No pressure to be perfect, and a community of people who just get it. Through weekly newsletters group challenges, and monthly Ask Her Anything sessions, Amy will guide you to loving practices to find your balance with Lymphedema. Learning to work with your body, lighten your lymphatic load so your body can work smarter - not harder = better quality of life with Lymphedema.

What is different about my membership?

You can learn almost anything you want to on YouTube, podcasts, books, newsletters, etc. But, when you get an opportunity to learn from someone who offers wisdom and insights from the lived experience. From someone who has lived what you are going through and has found a way through it to the other side?
That’s gold!!!

There is a massive difference between theoretical knowledge and lived experience. Theory is based n knowledge and also gives us ideas about ways of understanding our world. Experience takes that knowledge and applies it. It’s relatable and tangible.

This membership celebrates the lived experience of adapting to life with Lymphedema.

Are you ready to open your eyes
to a different way of
caring for your Lymphedema?

For people with Lymphedema who want to take control of their body and stop feeling powerless.

Lymphedema can suck,

but it doesn’t have to suck the life out of you.

Are You Ready to Weave Your Web of Self-Care?

You are more capable than you realize. With guidance from someone with Lymphedema, a community of lymphies, and consistent support, you can feel lighter, calmer, more empowered in your life with Lymphedema AND reduce your swelling!

    • Weekly Letters – full of holistic, integrative, bite-sized teachings on breath work, yoga, Ayurveda, and herbal self-care for Lymphedema and how to apply it to your life.

    • Live Community Sessions – monthly Q&A, group challenges, check-ins, and guided practices.

    • Seasonal Themes – align your care with the season - so you can get prepped for summer heat, fall reset, or travelling.

    • Resource Library – Find recordings, guides, and trackers to support your lymph health anytime.

    • Supportive Community – a safe, kind space where women with lymphedema share wins, struggles, and encouragement. A place to meet others, find accountability buddies, and feel held, seen, and heard.

    • Another overwhelming to-do list

    • Expensive treatments that you can’t sustain, or afford to do often enough.

    • A quick fix with no follow-up. Be part of the community.

    • Medical advice and diagnoses. I’m not a medical doctor and don’t diagnose. I help women find the solutions that work best for their diet, lifestyle, and hormone cycle so they can thrive with Lymphedema.

  • Will this help my swelling?
    In my experience in trying out these methods on myself and other clients. I say Yes—and you’ll know because you’ll learn to measure, track, and respond to changes. You’ll also notice improvements in your energy, confidence, and peace of mind.

    I don’t have much time.
    That’s okay! Practices are designed to fit into what you’re already doing— in your daily/night time routines. It’s about making smarter lymphatic choices with the time you already have for your self-care.

    I’ve tried things before and they didn’t work.
    The difference here is lived experience, support and integration. You’ll learn from others who have lived it, how to weave practices together and get ongoing encouragement to keep you on track with your health goals..

    Why a membership instead of a course?
    Because lymphedema is lifelong—and so is your self-care. This isn’t about doing something once and being left on your own. It’s about having continuous guidance & community support every month.

  • Membership to the community is $19/month or $89/year. First month is free.

My Lymphedema Self Care Qualifications

  • Registered Yoga Teacher, 200 Hr + Yin Yoga and Mindfulness Training.

  • Herbalist for 10+ years, who ran a successful natural skincare & tea company called PLANTiful Apothecary.

  • 100 Hr Ayurveda Training.

  • Living with Lymphedema for 40+ years.

  • Author & Speaker on Self-care for Lymphedema. I have presented at the Canadian Lymphedema Framework, LymphyCON, as well as BC, and Alberta provincial associations conferences.

  • Patient Advocate voice for people with Lymphedema, currently working with a group of researchers at the University of Alberta on a North American project.

  • Patient Ambassador for Bauerfeind Curaflow Canada since 2023.

  • Certified Compression Garment Fitter with Bauerfeind.

Imagine how it will feel when you finally…

  • Are in control and at ease with your Lymphedema.

  • Know how to adapt and respond to your Lymphedema without it taking over your life.

  • Understand the energetics of your body and of Lymphedema and how to help bring your body back into balance.

  • Know how to reduce your toxin exposure and lighten your Lymphatic load so your body can work smarter - NOT harder!

  • Get a healthy, restful nights sleep! - zzz-zzz-zzz

  • Not feel alone anymore & make friendships with other Lymphies. Building a social community to reach out to for support and to offer support to, is so empowering!

  • Develop a chronically motivated mindset to help you live your best life with Lymphedema!

  • Not dread Lymphedema self-care like a chore you’ve been avoiding…

I look forward to meeting you in the Self-Care for Lymphedema Membership