Yoga & Ayurveda Self-care Guides for Lymphedema
The sister sciences of Yoga and Ayurveda have some very interesting, helpful, and long-lasting practices that can help you LIVE BETTER with Lymphedema.
These guides can help you reduce your swelling, pain, discomfort, body disassociation, and help your body detox, get stronger. I’m a certified Yoga instructor, Ayurveda coach, herbalist, and lymphie.
This comprehensive 30 yoga page guide includes my favourite yoga poses for Lymphedema, with cues, benefits, and modifications to help you do them with confidence at home. As a Registered Yoga Teacher with Lymphedema too, I designed this guide just for you!
The Lymphie Self-care Journal
In Ayurveda, having a daily routine is KEY to LIVING WELL, and this is especially important when you have a chronic condition such as Lymphedema.
A daily routine helps you reduce your swelling, cope with emotional ups and downs of this condition, and learn to track your triggers, so you don’t feel sidelined by your condition. I want the best for you!
When I was younger, I felt that there must be something more that could help me manage my swelling beyond my daily compression. But what?!
After years of study Herbalism, Yoga, and Ayurveda, I feel like I’ve cracked the code on Lymphie self-care, and I can’t wait to share it with you!!
Try out this planner for JUST ONE WEEK to experience results.
Tracking your daily habits in as little as 10 minutes a day, can help you begin a routine that will reduce your swelling, improve your sleep, detox your lymphatic system, and help you create a mindset of a lymphie warrior!
