Free Lymphedema Self-Care guide!

A 7-day holistic self-care workbook for people living with Lymphedema who want to reduce their anxiety and improve their quality of life.

This guide can help you get out of a state of overwhelm, halt the progression of your swelling, improve your sleep, and shift from SURVIVING to THRIVING!

“All big things come from small beginnings. The seed of every single habit is a single, tiny decision.”

James Clear, Atomic Habits

Does this sound like you?

  • You feel frustrated in trying to manage your Lymphedema?

  • You want to know what more you can do from diet & lifestyle to help your Lymphedema, so it’s not always in the driver’s seat of your day.

  • You have trouble being consistent with your self-care and want something to keep yourself accountable and help you see patterns in your daily rhythms.

I designed this journal to help YOU figure out what works best for YOU.

It’s built upon 40+ years of experience living with Lymphedema, as well as my Masters in Information Studies and trainings in Self-care, Yoga, Ayurveda, and Herbalism. Im a certified Yoga teacher & Ayurveda coach.

I believe that each of us FEELS Lymphedema differently, and that we need different supports at different times. But, there are some common strategies and tips that apply to lymphatic swelling and congestion.

Tracking your self-care can help you shift from SURVIVING to THRIVING!