Are you ready to step into radical, holistic self-care for Lymphedema?
Coming Fall 2025
Amy has been featured in
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Canadian Lymphedema Framework Conference
Speaker in 2019 about self-care & microsurgeries
Exhibitor with my holistic lymphedema self-care products in 2022
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The Lymph Love Club Membership
Lymphatic Herbalism and Lymphedema class.
“This whole call was a balm for my nervous system. Amy your presence is so relaxing. Thank you for this.” Kelly
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Balance with Babz Yoga
Co-presenter with Babz on Seasonal Wellness webinar for people with Lymphedema - which included: lymphatic yoga, Ayurveda, and herbalism.
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Pathways - Canada's Lymphedema Magazine
Contributing Author to Pathways magazine - by the Canadian Lymphedema Framework. Articles on holistic self-care and Ayurveda for Lymphedema.
Spring 2018
Winter 2023 -
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Bauerfeind Curaflow Canada
Ambassador for Bauerfeind Curaflow Canada compression garments from 2023-current.
Check out their therapy hub on Lymphedema and you will find a variety of link to IG posts/reels I have created about living with Lymphedema and self-care tips.
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LymphyCON Health Conference
Presenter - Holistic Self-care for Lymphies & Yoga Instructor - Yin Yoga for Lymphedema at LymphiCON health conference in Calgary, Alberta, 2025
The Holistic
Self-Care for Lymphedema Program
This virtual 12-week program of mind-body self-care practices will help you feel calmer, more in control of your Lymphedema, and help you build resilient, self-care strategies to get through life with more ease, more kindness, and more joy!
No pressure to be perfect, and no rules to break. Just simple, loving practices to find your balance with Lymphedema. Learning to work with your body, lighten your lymphatic load so your body can work smarter - not harder = better quality of life with Lymphedema.
What is different about my program?
I am teaching from the lived experience, through a holistic lens. I get Lymphedema challenges too. I once struggled with Lymphedema and I don’t now. I want to help you get to the same place on your terms.
Are you ready to open your eyes
to a different way of
caring for your Lymphedema?
For people with Lymphedema who want to take control of their body and stop feeling powerless.
Lymphedema can suck, but it doesn’t have to suck the life out of you.
My Lymphedema Self Care Qualifications
Registered Yoga Teacher, 200 Hr + Yin Yoga and Mindfulness Training.
Herbalist for 10+ years, who ran a successful natural skincare & tea company called PLANTiful Apothecary.
100 Hr Ayurveda Training.
Living with Lymphedema for 40+ years.
Author & Speaker on Self-care for Lymphedema. I have presented at the Canadian Lymphedema Framework, LymphyCON, as well as BC, and Alberta provincial associations.
Patient Advocate voice for people with Lymphedema, currently working with a group of researchers at the University of Alberta on a North American project.
Patient Ambassador for Bauerfeind Curaflow Canada since 2023.
Certified Compression Garment Fitter with Bauerfeind.
COURSE CONTENT
MODULE 5
How to build a night time routine & why it’s important. Sleep is our Lymphatic reset button. Turn into the magic and learn to lighten your lymphatic load.
MODULE 2
Holistic Skincare for Lymphedema
Taking care of your skin with Lymphedema has many challenges. We will cover moisturizing choices, a swap this for that to reduce your toxin exposure in personal care products, how to prevent and get through cellulitis infections, and more.
MODULE 3
Compression - how to choose & style your compression, such as find shoes and clothing that work for you.
We will talk about daytime vs night time options, how to make it last the longest, what is layering, and how to know when you need to replace it or try something different.
MODULE 1
The Lymphatic System & Lymphedema from an Holistic perspective.
If you are new to Lymphedema, this will help answer your questions and for those familiar with ti, this module will give you another lens at how to look at the Lymphatics - they are so much more than our trash removal system. Come find out what traditional plant medicine, Ayurveda and Herbalism have other say!
MODULE 4
How to build a daytime self-care routine. Understand your self-care love language so you can pick strategies that you will enjoy as well as make an impact on your swelling.
MODULE 6
Creating space - Intermittent fasting and how it can help with Lymphedema.
There are many styles to fasting and experts out there which we will discuss. Find the type of fasts that are right for you and align with the moon cycle and your health goals.
MODULE 7
Movement is medicine - how and why it matters. This will help you breakdown stereotypes, talk about the role mindset plays in our movement, and learn ways to move that are best for you and bring you joy!
MODULE 8
Herbal care for Lymphedema - ways that herbs can be part of your everyday life from teas, tinctures, supplements, and in your meals. Learn about different categories of herbs from nerviness, adaptogens, tonics, restoratives, and lymphagogues.
BONUSES
Ayurveda Dosha Quiz +
Self Care Love Languages Quiz +
28 day self-care tracker sheets +
Seasonal Lymph-loving recipes +
Trigger tracker sheets +
Yoga sessions +
Meditations +
PLUS Guest speakers!
Imagine how it will feel when you finally…
Feel in control and at ease with your Lymphedema.
Know how to adapt and respond to your Lymphedema without it taking over your life.
Understand the energetics of your body and of Lymphedema and how to help bring your body back into balance.
Know how to reduce your toxin exposure and lighten your Lymphatic load so your body can work smarter - NOT harder!
Get a healthy, restful nights sleep! - zzz-zzz-zzz
Not feel alone anymore & make friendships with other Lymphies - building a social community to reach out to for support and to offer support to.
Develop a chronically motivated mindset to help you live your best life with Lymphedema!
Not dread Lymphedema self-care like a chore you’ve been avoiding.