“Living with lymphedema can feel heavy, frustrating, and never-ending.”
Self-care can be supportive and help you find your way back to yourself.
Do you suffer from swelling, heaviness, pain, skin infections?
Reduce Your Lymph Load and STOP the ‘Progress Train’ with Yoga & Ayurveda.
Working with Amy has inspired me to take better care of my lymphedema.
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“Just have to say again how much you have inspired me to take better care of my lymphedema.
I don't know what condition it would be in if I hadn't met you.
It excites me to think of you being able to help others in the same way!”
— ANNE R
Start with what your body needs today.
Featured Products
This self-care box experience is thoughtfully curated to support you in real lymphie life—like a BFF. Through simple, meaningful self-care products and connection to others on your lymphie journey— because no one should have to do this alone.
Inside the box you will find:
The iconic, soft, wearable, cotton “I Still Rise” t-shirt (by Loud Cat Shop)
2 delicious Lymph-loving tea blends, by a Lymphatic Herbalist (Lymph Well)
‘Be Kind to Yourself’ Sticker (also by Loud Cat Shop)
And an invite to a LIVE communi-tea connection experience hosted on Zoom
We know how hard you work every day. Why?
Because we are lymphies too.
That quiet resilience that living with lymphedema asks of us daily, like:
showing up for our routines
caring for our bodies day after day
starting again after hard days
Featuring:
“I Still Rise” T-Shirt
Created by Loud Cat Shop (Lymphie-Owned Business)
At the heart of this box is a piece created by another lymphie entrepreneur—
because this isn’t just about what I create…
it’s about what we can create together - elevating each other and the community!
Designed by Loud Cat Shop, this soft, wearable t-shirt features a blooming floral design and the words I Still Rise.
It’s a reminder you can carry with you.
Not about pushing through.
Not about pretending it’s easy.
But about honoring the resilience that already exists in you.
you keep showing up
you keep caring for yourself
you still rise
Finished with #lymphedemaawareness to gently spark visibility and connection.
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Be Kind to Yourself Sticker
A small but meaningful reminder you’ll see every day—
on your mug, your water bottle, your laptop.
Because sometimes, the most powerful self-care…
is how you speak to yourself.
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Green Tea Blend
Lymph-loving herbs of Orange Peel, Ginger Root, Calendula, and Cleavers are blended with Organic Green Tea for tea that is bound to get your Lymph moving, and your skin glowing.
Dandelion Herbal Coffee
Roasted Dandelion, Burdock, and Chicory roots shine together with cacao nibs, and Ashwagandha for a bitter blend that stimulates the liver and cleansing pathways of the body. A roasted beverage that tastes like coffee without the jitters.
These two nourishing blends are offerings to support your daily rhythm and add a small, grounding moment to your day.
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Live “Communi-tea” Chat Invitation
A cozy virtual space to connect with other lymphies. Imagine showing up, all wearing our t-shirts. How neat would that be to meet other Lymphies?! Maybe make a friend or two!
No pressure.
No expectations.
Just real conversation with people who understand. A recording will be made available for registrants .
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A curated box that lifts others up
This box is intentionally curated to do more than support you.
Each purchase:
supports lymphie entrepreneurs who products are featured
helps you discover others within this community
contributes to a shared sense of connection
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Paying it Forward
For the Founding Edition Box, 10% of proceeds support:
Lymphedema Warriors of Uganda Association — Wheels of Hope Campaign, helping them provide transportation so lymphedema patients can access care. Because access to care shouldn’t depend on where you live in the world. Lymphedema is a world-wide condition, lymphies everywhere need support and access to care.
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This is for You…
If you have been feeling:
overwhlemed by all the things you think you “should” be doing
disconnected from your body,
or are simply tired of doing this alone an crave community connection.
This box was created with you in mind
Not to fix everything.
But to gently support you exactly where you are on this Lymphie journey.
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Pre-orders are open for a limited time and we have a limited number of boxes for sale.
Boxes will ship by mid May.
Break up the heaviness. Help things move again.
A reusable foam roll that is easy to roll on like a bandage, and supports lymph flow. Doctor recommended.
A True Game-Changer in Bandaging
I’ve personally used Mobiderm® rolls for over 8 years—and they’ve become one of my most trusted tools for supporting lymphatic flow at home.
They’re effective, easy to use, just roll them on like a bandage. If you’ve ever struggled with foam, cutting, taping, or trying to get your bandaging just right… you’ll understand why these are different.
What Makes Them So Effective
Mobiderm® rolls are made with small foam cubes sewn between two layers of soft, breathable fabric.
When applied, these cubes create a gentle pattern of pressure—like “hills and valleys” on the skin.
This unique structure helps:
Encourage fluid movement
Soften areas of firmness or fibrosis
Support your body’s natural lymphatic pathways
It’s a simple concept—but it makes a noticeable difference.
Why You’ll Love Them
No more cutting and taping foam
Wrap it directly around your limb or torso—quick, simple, and much less frustrating.
Easy to use at home
Whether you’re new to bandaging or experienced, these make your routine more manageable and consistent.
Soft + breathable
Comfortable enough for longer wear, with fabric that feels gentle on the skin.
Washable + reusable
Hand wash or use a gentle cycle in a laundry bag—made to last through regular use.
Long-lasting quality
With consistent care, most people use their rolls for 1–2 years.
How It Fits Into Your Routine
Use Mobiderm® rolls as part of your compression or self-care routine—especially when you’re focusing on areas that feel firm, congested, or slow to respond.
It’s one of those tools that helps you feel like you’re actually doing something that works—not just going through the motions.
From My Experience to Yours
I only carry products that I’ve personally used and trusted in my own lymphedema care.
This is one of them.
It’s practical. It’s effective. And it’s made a real difference in how I support my body at home.
Dry brushing for Lymphedema has so many benefits.
These one-of-a-kind mitts are made of natural plant fibres. No synthetics, bristles or harsh fibres. Designed for sensitive skin.
Our skin, immune, and lymphatic health reap the benefits from this simple self-care practice. Just 5 minutes a day = 30 hours of dry brushing/year!
Dry brushing benefits:
exfoliates the skin
boosts circulation & lymphatic flow
soothes inflammation
sloughs off dry/dead skin cells
detoxifies the skin
This is a tool you can use every day to take care of you. Massaging the skin is loving your skin and you deserve your love more than anyone else.
We know how hard you work everyday. Why? Because we are lymphies too.
That quiet resilience that living with Lymphedema asks of us daily, like:
showing up for our families and friends
caring for our bodies day after day
starting again after good days and even on hard days
The NEW Lymphie BFF Box!
A unique curated self-care experience including a live event!
An experience by lymphies, for lymphies, that elevates the lymphie community!
Imagine if when you were first diagnosed, you got invited to join a community and met a Lymphie BFF who could give self-care tips, lifestyle advice, and journeyed right along side of you?
Box includes:
“Still I Rise” Designer cotton shirt: choose from 1 of 5 colour options
Be Kind to Yourself Sticker
2 Lymph-loving Herbal tea blends
Lymphie Community-Tea Live Event (June 6th)
Donation towards Uganda Lymphedema Warrior Association
$135 value for $99
Hi. I’m Amy!
I am a Registered Yoga Teacher & Ayurveda Lifestyle Coach.
I have Lymphedema too!
Yoga & Ayurveda can help you reduce your swelling and improve your mobility.
These 5000+ year old sister sciences, not only can help you feel wonderful physically, emotionally, and mentally, but they have been proven to be safe & effective for Lymphedema!
Living with Lymphedema is a whole body experience that needs whole body wisdom.
Holistic Services
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Private Yoga sessions
For a class customized to you and your lived experience with Lymphedema.
Choose from in-person and online, working 1:1 with Amy.
Your session will be tailored to your goals, and adapted to meet you where you are at. You. don’t need a yoga body to do yoga. Just an open mind and willingness to try.
Amy is trained in Hatha Yoga, Yin Yoga, and Mindfulness.
Yoga can help you cope with Lymphedema in mind, body, and spirit. You will open lymph pathways, boost strength, improve flexibility, and nurture emotional resilience to help you cope with living with Lymphedema.
Give it a try and see what’s in store for you!
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Holistic Lifestyle Assessment
Work 1:1 with Amy on your health goals.
She will take a holistic view to help you make simple changes to your lifestyle that can have BIG improvements on your daily life with Lymphedema.
Discover your Ayurvedic Dosha and its impact on your Lymphedema.Get personalized feedback on a topic you would like help with, such as, Nutrition, Sleep, Skincare, to improve your quality of life with lymphedema.
There is SO MUCH you can do with your Lifestyle. Let me help you. From one lymphie to another.
FREE DOWNLOAD!
Subscribe to get this beginner yoga
sequence designed for Lymphedema.
Treaty Land Acknowledgement
We would like to acknowledge that Lymph Well Yoga + Ayurveda operates on Treaty 6 territory. A traditional meeting grounds, gathering place, and travelling route to the Cree, Saulteaux (So-toe), Blackfoot, Métis, Dene (De-nay) and Nakota Sioux (Sue). We acknowledge all the many First Nations, Métis, and Inuit whose footsteps have marked these lands for centuries and continue to do so.
Kind Words.