Yoga for Lymphedema Guide
Experience the mind-body benefits yoga and bring to you!
Try out these Lymph-loving poses to help you reduce your swelling and improve your strength, balance, and flexibility.
Yoga is a whole body practice that helps us feel at home, process our emotions, and improve our overall well-being. I won't be where I am without Yoga.
This 30-page guide includes my favourite poses along with modifications and benefits of each pose. Practice them safely at home taking them in order like a yoga class, or pick your favourites and start with those.
Experience the mind-body benefits yoga and bring to you!
Try out these Lymph-loving poses to help you reduce your swelling and improve your strength, balance, and flexibility.
Yoga is a whole body practice that helps us feel at home, process our emotions, and improve our overall well-being. I won't be where I am without Yoga.
This 30-page guide includes my favourite poses along with modifications and benefits of each pose. Practice them safely at home taking them in order like a yoga class, or pick your favourites and start with those.
Experience the mind-body benefits yoga and bring to you!
Try out these Lymph-loving poses to help you reduce your swelling and improve your strength, balance, and flexibility.
Yoga is a whole body practice that helps us feel at home, process our emotions, and improve our overall well-being. I won't be where I am without Yoga.
This 30-page guide includes my favourite poses along with modifications and benefits of each pose. Practice them safely at home taking them in order like a yoga class, or pick your favourites and start with those.