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Musings on living well with Lymphedema
through the lens of Yoga & Ayurveda. Tips, daily practices, ancient wisdom, and recipes to help you add self-love to your self-care.
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Popular Posts
Ayurveda - and the season of VATA
Ayurveda and the season of VATA - Autumn.
Vata is the elements of ETHER and AIR together. It is the force of movement within ourselves and around us. Think of the wind and how we experience it. The phrases like winds of change, and a breath of fresh air bring anything to mind? Dive in to learn more about Ayurveda and the VATA Dosha from how it shapes us and our seasons, and how to keep it in balance and go with the flow of life!
Golden Milk - lymph-loving elixir
A glimpse into herbal medicine and - calendula - the queen of lymphagogues
Delve into herbal medicine a bit with me as we explore Calendula - the Queen of Lymph-love!
How my curiosity saved me.
When I just don’t want to care for my body…I turn to try these 5 self-care practices.
Asparagus & nectarine Buddha Bowl
Spring veggie inspired buddha bowl. A delicious blend of quinoa, asparagus, greens, avocado and beans to delight your senses and tastebuds, and nourish your body with lymph-friendly foods.
5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it!
5 reasons you can feel good choosing a zinc sunscreen - and your lymph system will love you for it
Dandelion Pesto
I love dandelions for their digestive, lymph, and detoxifying benefits, and making a pesto is a fun way to enjoy them!
Dandelions are blended with the bright citrusy taste of lemon, garlic, and sunflower seeds for a delicious take on traditional pesto. Enjoy!
Strawberry rhubarb Chia Pudding
Spring inspired chia seed pudding with fresh strawberries and rhubarb, topped with dried rose petals. Vegan, gluten-free, and lymph-friendly!
My journey with lymphedema
Searching for answers - a diagnosis at a young age with Primary Lymphedema was challenging and inspired a love for water movement in my life. It also sparked an interest in searching for answers both within and outside.
Golden milk
Golden milk latte - healthy, delicious, and supports our lymphatic system